BREATHE BETTER and fight RHINITIS with these KEY Foods and supplements

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Published on Premiered Jun 18, 2024

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Mouth breathing is unnatural and can lead to serious health problems if it continues over time. This video will teach you how to reverse this situation and improve your respiratory health. The risks of mouth breathing Mouth breathing is a pathological condition that can lead to serious health problems, from recurrent infections to problems with facial development in children. In addition, mouth breathing can affect sleep quality and cause dental problems. Nasal congestion! How can we improve it? To begin with, it is essential to identify and treat the underlying cause, such as allergic rhinitis. Normalizing rhinitis Many people with rhinitis have normalized mouth breathing and living with a nasal voice. This behavior can worsen over time, leading to chronic rhinitis. It is crucial to recognize this problem and take steps to correct it. Impact of diet on rhinitis Diet plays a vital role in managing rhinitis. Avoiding gluten-containing foods and refined products can have a positive impact. Incorporating a diet rich in natural, low-histamine foods can help reduce inflammation and improve nasal breathing. ???? What symptoms does allergic rhinitis produce? ???? Common symptoms include nasal congestion, runny nose, and frequent sneezing. Key supplements to improve breathing There are several supplements that can support respiratory health. Vitamin C, quercetin, and bromelain are effective in reducing inflammation and improving immune function. Additionally, vitamin D3 combined with K2 and N-acetylcysteine can help detoxify the body and improve liver function. Natural strategies to decongest the nose Using nasal strips and maintaining a specific diet can be a natural and effective solution. Combining oatmeal with almond milk and apple for breakfast, salads with grilled chicken for lunch, and fish such as salmon for dinner can be beneficial. Exercise and breathing Aerobic and strength exercise helps normalize the immune system and improve breathing. Stressing your cardiopulmonary system can reduce inflammation and help keep your nasal passages clear. Daily Recipe for an Anti-Allergy Diet For breakfast, a combination of oatmeal, almond milk, apple, and cinnamon is ideal. For lunch, a salad with grilled chicken and fresh vegetables, and for dinner, fatty fish such as salmon with broccoli and quinoa. These meals are not only healthy but also help fight rhinitis and improve breathing. 00:00 Let's talk about rhinitis 01:28 Breathing through the nose 01:56 Rhinorrhea 02:36 Connection of the nose 03:32 Function of mucus 04:02 Learn to understand what happens and not normalize 06:26 Nasal spray good or bad? 07:25 Rhinitis and other conditions 08:15 Sinusitis 09:32 Change in 2 weeks 10:30 Histamine and stomach 11:15 Gluten 11:59 Common mucosal system 13:36 Enough with this toxic relationship 14:16 Cardiopulmonary exercise 15:29 Ideal recipe for the 3 meals 17:46 3 supplements you need 20:11 Let's try these supplements

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