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We may encounter unexpected suffering or regrets that we realize only later due to small "things we didn't know" in our daily lives. However, if there is something we wish we had known at that time, we can change the way we live, even from this moment on. In this video, I will share three Buddhist teachings in story format to cultivate peace of mind and strength and protect ourselves. First, the first is a teaching about regret, "Why did I say that at that time?" Words can sometimes bind your heart. Learn seven points that Buddhist wisdom teaches us are "better not to say" and regain peace of mind. The second is the Buddhist secret to overcoming adversity and building a strong heart within yourself. Gain unshakable strength of mind even in difficult times and find new light in your life. And the third is a teaching to protect yourself from malice. Learn how to protect your heart from the poison of others, which is inevitable in modern society, and build your own axis that is not influenced by others. So that you don't regret things you didn't know, why don't you come and learn the wisdom to live your life the way you want to? [Credit] VOICEVOX: Ryusei Aoyama #Buddha #Buddha's teachings #Buddha's words #Buddhism #Philosophy #Zen philosophy #Self-improvement #Zen Buddhism #Zen #Meditation #Mindfulness #Life guidance #Inner peace #Spiritual growth #Enlightenment #Way of life #Regret