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Practical breaststroke lesson taken from the Zero to Advanced Swimming Course 2.0. The class comes after the adaptation to the water environment, and before learning technically about the 4 strokes (butterfly, backstroke, breaststroke and crawl). Here you can see how a beginner in swimming can learn to swim, as well as exercises that are recommended for performance. Special thanks to Pof Vitória, Subscribe to her channel: @ViRosaPersonal Hello everyone! If you liked the video, don't forget to like and subscribe to the channel, it helps a lot! You have no idea ???? .... and oh! For those who are interested: ???????? ???? I highly recommend this new swimming exercise platform that has already become ALL the rage on the market: https://nadamelhor.com.br/ ???? Oh! Don't forget to subscribe to the channel and like the video! It helps a lot ???? Thank you and until the next videos, good training! ????