BOOST your carbohydrate reserves X3 with pre-marathon nutrition ????
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Scandinavian Dissociated Diet? Carbohydrate overload? Pre-marathon nutrition or rather nutrition in the last week before the marathon is ESSENTIAL to boost carbohydrate reserves before the marathon! It can triple muscle glycogen stores, which is huge! The video on refueling with other meltonic products: • A marathon = 26 ???? 6 tips for ... ------------------- ► 3 ways to support Running Addict here: https://bit.ly/3eSCTCE (including 2 that cost you nothing so thank you in advance!) ------------------- ► ????????????♂️ Need support for running? I created the Campus platform that individualizes and structures your training plans! Join the community on https://app.campus.coach! ------------------- ► Some resources that I offer you here: - Running training plans (free): https://www.running-addict.fr/categor... - How to train well in running: https://www.running-addict.fr/conseil... - Training paces that help you progress: https://www.running-addict.fr/conseil... - The VMA test for effective training: https://www.running-addict.fr/conseil... - Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- ► Running Addict is also the blog https://www.running-addict.fr: hundreds of articles with advice on how to progress in running... And of course for triathlon, go to https://www.triathlon-addict.fr! ------------------- ► Follow me on social networks: Facebook: / runningaddictfr Instagram: / runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr 0:00 Diet to avoid the marathon wall? 0:35 The 72 hours before the marathon are the most important 0:52 Scandinavian Dissociated Diet: What is it? 1:20 Phase 1 of the Scandinavian Dissociated Diet: 0 carbohydrates 1:50 The risks of this first phase... 2:55 What scientific studies say 3:33 Phase 2 of the Scandinavian Dissociated Diet: Carbohydrate overload 4:00 Carbohydrate overload = weight gain!! 5:05 What do we eat and in what quantity?? 6:22 My 2 tips to boost carbohydrate reserves with Meltonic 7:40 Pasta Party before the marathon?? 8:25 My marathon pre-meals 8:57 Race morning meal! 10:32 Replace malto with fruit? 11:15 Tips for maintaining your reserves until the start! 11:55 The big return of bloopers!!! :D • BOOST your carbohydrate reserves X3 with...
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