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It helped me a lot in my studies, and in making it easier to learn and understand content. It is ideal to use headphones. It has educational value. The ability to keep the mind free of thoughts is directly linked to the frequency of brain waves. The brain in 'theta' waves combined with rhythmic breathing can reach deep states of meditation, previously only possible with years of constant practice. Human brain waves reach theta frequencies (between 4Hz and 7Hz) generally during REM sleep (Rapid Eye Movement). In this state, the brain is more likely to assimilate and retain information, so theta binaural beats are very useful to be used during studies; in addition, according to scientific research, endorphins are released at theta wave frequencies, which are the body's natural substances responsible for states of euphoria and good mood.