Big Mistakes About Your Health! Dr. Berg English Don't make these 11 common mistakes with your supplements! Learn how to maximize your results by using supplements correctly. • The big lie about vitamin D D... 00:00 - Why is it hard to get all the nutrients from supplements? 00:32 - What time of day should you take supplements? 02:06 - The dangers of taking too many supplements 03:01 - Supplements won't help if your diet is bad 05:01 - The dangers of synthetic vitamins 09:50 - The importance of vitamin D and the right dosage Today, we'll talk about some of the common mistakes people make with supplements. 1. People often wonder what time of day they should take their supplements. Taking your supplements in the morning can provide the energy you need to get through the day. Avoid taking electrolytes before bed and calcium before eating. Some people benefit from taking vitamin D supplements in the morning, while others benefit from taking them before bed. 2. Avoid taking too many supplements at once! 3. Introduce supplements one at a time to learn what works and what doesn’t for your particular health problem. 4. Supplements won’t work if you have a poor diet. Make sure you’re getting enough protein and limiting your carbohydrates. 5. Cheap vitamins contain cheap ingredients. Many cheap supplements and daily vitamins contain calcium carbonate, the type of calcium found in cement. They also contain fillers and dyes! Synthetic vitamins, with the exception of niacin and benfotiamine, often have side effects and should be avoided. 6. Avoid taking supplements and medications at the same time for the same problem. 7. Some vitamins work synergistically with others, so you should take these particular supplements together. For example, if you’re taking high doses of vitamin D, you should also get enough magnesium. Similarly, taking high doses of zinc over time can cause copper deficiency. 8. Don’t take advice about supplements from people who don’t know the data. 9. Many people don’t take high enough doses of their supplements to see results. You often need to take more than the RDA to have a therapeutic effect. 10. If you are vegan, you should take supplements to prevent deficiencies. Vitamin B12, vitamin D3, omega-3s, iron, zinc, iodine, and calcium are all vital to your health. 11. Use the right dose of your supplement to see results. Your paracrine/autocrine system requires approximately 10,000 IU of vitamin D daily! This is the only official Turkish channel with Dr. Berg's personal approval. You can contact us via the channel's email address or via this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 59, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the word “Doctor” or “Dr” refers to him only in reference to that degree. Dr. Berg is a licensed chiropractor in Virginia, California and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still maintains an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or the site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg