Beyond the pink - What do I do with my anxiety and my traumas? with Fabiola Cuevas

82,749 views

Jessica Fernández García

Published on Nov 4, 2024
About :

In this episode I spoke with Fabiola Cuevas, a mother and psychologist who is an expert in anxiety disorders. From her testimony, Fabi tells us what it was like for her to live with anxiety and eating disorders, she tells us about the challenges she had to face, what her therapeutic process was like, what tools helped her, and how she reconnected with herself. She explains what anxiety is and the importance of listening to your body and your emotions in order to live with it. Fabi also talks to us about what generational trauma is and how family patterns impact us. She also teaches us how to work with trauma, how a panic attack is experienced, and techniques on how we can deal with it. Fabi gives us a lot of information that I am sure will be of great help to many people. Remember that it is necessary to go to a mental health professional if you need a diagnosis. Follow Fabiola's work @desansiedad And follow my work on my social networks: @jessicafdzg Remember to subscribe to this YouTube channel using the SUBSCRIBE button so that you are one of the first people to find out every time there is a new episode!

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