185,005 views
Hello, welcome to the enchanted kitchen. Today we will prepare a beef roast in the oven. Beef is generally tougher than pork, but much healthier, being a rich source of vitamins and nutrients. For this we need the following ingredients: Onion 1 kg. Beef from the leg 2 kg Salt, pepper, bay leaf Oil Garlic Flour Rosemary / thyme Wine 250 ml Preparation method: Remove the meat from the refrigerator at least 30-40 minutes before cooking it, so that it reaches room temperature. For beef roast, the meat must be dry before putting it in the pan. Pat the meat with a napkin to remove excess water. Remove the white film on the beef We cut the meat into large pieces, sprinkle the meat with flour. The flour will hold the shock that will be eliminated by the meat when frying, so the meat will be juicy and will form a crust. Fry the meat before putting it in the oven, the meat will be much juicier if you fry it (Chemical process known as the Maiara Reaction), do not put all the meat in the pan at once to fry, put the fried meat in a saucepan on top of it add the bay leaf, black pepper, dried rosemary, Cut and fry the onion rings in the pan in which we fried the meat, fry the onion a little, pour the wine over the onion for, salt the onion, the onion and the meat are quite sweet, but to have a sweet and sour taste we add the wine, the wine must partially evaporate. Cut the garlic and put it on top of the meat (it can be crushed). We put the onion that we fried and blanched with wine on top of the fried meat, the meat will release its juice, the onion also released its juice for these reasons we do not pour other liquids over the beef. We put the pan to boil, we need everything in the pan to be hot, we cover the pan with aluminum foil, in the meantime we heat the oven to maximum we put the pan in the oven for 3 hours at a temperature of 190 gr, in the end we will have a very delicious oven-baked steak. We put the steak on a plate, you can make any side dish, such as polenta with sheep cheese.