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INSTAGRAM: @sel_rj ( / sel_rj ) http://selrio.com.br In this video we will perform 5 exercises with the objective of training the reception of the serve. And at the end we will have a precision and resistance challenge for you to have fun! Don't forget to follow the channel and press the bell to receive the news! Sel on social networks: instagram.com/sel_rj facebook.com/pficialselrio