To watch the foam roller in the video, please click the link below: https://bit.ly/3DQumMr. We will introduce the basic usage of foam rollers. Foam rollers can be used on the whole body, including thighs, calves, and buttocks. In order to make it easy to understand even for beginners, we will explain in detail the points and precautions to take when using it. If you have purchased one but have not been able to make much use of it, or if you would like to check how to use it before considering purchasing one, please refer to this video. [Series] ○ How to use a foam roller Recommended for beginners [20 minutes] • How to use a foam roller Recommended for beginners [20 minutes] ○ How to use a foam roller effectively Around the shoulder blades [Official] • How to use a foam roller effectively Around the shoulder blades [Official] ○ How to use a foam roller effectively Thighs [Official] • How to use a foam roller effectively Thighs [Official] ○ How to use a foam roller Loosen up the upper body [15 minutes] • How to use a foam roller Loosen up the upper body [15 minutes] ○ How to use a foam roller to loosen up the lower body [thighs, buttocks, calves] • How to use a foam roller to loosen up the lower body [thighs, buttocks, calves] ○ Full body loosening every morning with a foam roller [8 minutes] • Full body loosening every morning with a foam roller [10 minutes] ○ How to use a foam roller Loosen up your body before going to bed [6 minutes] • How to use a foam roller Loosen up your body before going to bed [6 minutes] [Menu] 0:00 Introduction0:11 Calf (gastrocnemius, soleus, etc.) ● Key point: Change the direction of your toes and find stiff areas of the muscles1:27 Back of thigh (hamstrings, etc.) ● Key point: Support your body with both hands and lift your buttocks2:43 Buttocks (gluteus maximus, gluteus medius, hexagonal rotator cuff, etc.) ● Key point: Put your weight on the buttock on the side you want to loosen4:05 Groin (tensor fasciae latae, vastus lateralis, etc.) ● Key point: Make small, careful movements close to the base5:38 Front of thigh (quadriceps) ● Key point: Loosen while changing the direction of your body6:58 Inner thigh (adductor longus, obturator, etc.) ● Key point: Place at a right angle to the inner thigh8:23 Shin (tibialis anterior, extensor digitorum longus, etc.) ● Key point: Place on the upper half of the shin9:39 ２部） English: Back (erector spinae, trapezius, latissimus dorsi, etc.) Key points: Focus on massaging the area around the shoulder blades 10:32 Armpits (serratus anterior, latissimus dorsi, teres major, etc.) Key points: Adjust pressure with the opposite hand 11:54 Chest (pectoralis major, pectoralis minor, etc.) Key points: Make small, careful movements close to the base of the arm *Results of stretching and using a foam roller may vary from person to person *If you are ill or injured, please perform stretching according to your own condition *If pain occurs, stop immediately [Related videos] ○Basic usage of a stretching pole [Official] •Basic usage of a stretching pole [Official] ○Effective use of a stretching pole Shoulders [Official] •Effective use of a stretching pole Shoulders [Official] ○Effective use of a stretching pole Waist [Official] •Effective use of a stretching pole Waist [Official] ○Effective use of a stretching pole Calves and thighs [Official] •Effective use of a stretching pole Calves and thighs [Official] ○How to use a stretching pole Relax before going to bed • How to use a stretching pole Relax before going to bed ○Basic usage of a half-cut stretching pole (half pole) [Official] •Basic usage of a half-cut stretching pole (half pole) [Official] ○Training using two half-cut stretching poles (half poles) [Official] •Training using two half-cut stretching poles (half poles)... ○Training with one half-cut stretching pole (half pole) [Official] •Training with one half-cut stretching pole (half pole)... ○The effects of morning stretching Recommended menu for every morning • The effects of morning stretching Recommended menu for every morning ○Full-body stretching Relax your body for 20 minutes • Full-body stretching Relax your body for 20 minutes [Recommended playlist] ○Foam roller • Foam roller ○Full-body stretching • Full-body stretching #Grong #Foam roller #How to use a foam roller [Supervision and appearance] ■TEAM GEAR Maeda Shuhei Profilehttps://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength and Conditioning Specialist) [What is TEAM GEAR?] A group of specialists who aim to fulfill GronG's vision of "creating a world with more challengers" For more information, please visit the following: https://grong.jp/gear/ [What is GronG?] GronG is a combination of "Growth" and "Strong," and it means that "people become stronger by seeking growth." GronG is a total sports brand that supports all people across generations For more information, please visit th