Balance and Posture Exercises to Improve Walking

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Neuro Gym

Published on Feb 8, 2021
About :

Hello! In this video, we do posture and balance exercises while standing that will help improve walking. Several elements are necessary to have a straight and stable gait and it all starts with good posture. You will see the order of the exercises is important, because each exercise adds a difficulty to the previous one. When you have reached an exercise that is too difficult, stop the session or repeat the previous exercises. It is absolutely not worth taking the risk of falling. Also, the exercises are done seated to work on seated balance (except the last one) so everyone can do this session with us. Good workout! :) #balance #posture #walking 0:00 intro 04:41 Standing balance 13:34 Knee control 22:07 Lateral weight transfer 25:57 Forward weight transfer 30:05 Balance on one foot Don't forget to subscribe to our channel and join our community on Facebook! / neuro-gym-en-ligne Follow us on Instagram: / neurogymenligne We invite you to visit our website to book your private session or participate in our group classes: https://www.neurogymenligne.com/seanc... You can also write to us at [email protected] or call us at 438-834-3010. Cindy Gauthier, pht, PhD Physiotherapist #physio #neuro #neurorehab #multiplesclerosis #stroke #spinal cord injury #paraplegia #tetraplegia #neurogymenligne #Nodepression #Nocompetition #Nocomparison The content of this video is presented for educational purposes and can in no way replace the advice of a health professional. The content should not be used for self-diagnosis or self-treatment of any health, medical or physical condition. Consult a health professional if you have pain or for any concerns about your health and fitness.

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