Back pain exercises without equipment ✅ Back training for at home: we start by loosening / mobilizing the back. Exercises for stabilization / strengthening follow afterwards. You can do the exercises on a comfortable surface at home and only a theraband is recommended as a supplement. If you have severe back pain with paralysis symptoms or acute lumbago, you should not exercise yourself but see a doctor immediately. Around two-thirds of the population suffer from back pain every year. Almost 90 percent of this is so-called non-specific back pain. In this video we would like to give you practical exercises to do at home. I hope you enjoy trying them out and we look forward to your feedback. More on the basic causes, examination and treatment: ►Back pain ⚡️ 1 symptom, many causes • Treating back pain ⚡️ 1 symptom... ► In the video Best of back training • Best of back training for at home ????... you will find the exercises from several videos summarized as one training session. More videos on the topic of the back: ►Back stabilization exercises ???????? Strengthen / stabilize the back • Back stabilization exercises ???????? Back... ►Release the ISG blockage ✅ Exercises to release / prevent yourself • Resolve the ISG blockage ✅ 4 exercises to... ►Release the thoracic spine blockage yourself ✅ Exercises for a thoracic spine blockage • Resolve the thoracic spine blockage yourself ✅ Exercises... ►Train away a hunchback ???????? Exercises ✅ Causes ✅ Improve posture • Train away a hunchback ???????? Exercises ✅... ►Train away a hollow back ???????? Causes Exercises for at home • Train away a hollow back ???????? Causes ... ►15 minutes of functional training for at home • Functional training workout (German)... ▬ Contents ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00​​ Introduction 1:15 Mobilization of the lower back 3:30​​ Exercises for the thoracic spine 4:30​​ Rotation exercises + hip flexors 7:05​ Pelvic mobility 8:27 Exercises for stabilization / prevention 10:50 Exercises with the Thera-Band 13:32 Conclusion + tips If you have any further questions about back pain, back training and back exercises, please feel free to contact me in the comments section or at http://www.ihrsportarzt.de. Your sports doctor Dr. Christian Schulze ►Facebook: / doconearth ►Questions, topic suggestions, appointments: http://www.ihrsportarzt.de ►Subscribe for free: http://bit.ly/IhrSportarztAbo Legal notice / disclaimer: Our offer is for your information only and never replaces personal advice, examination or diagnosis by a licensed, qualified specialist. When it comes to medication, we limit ourselves to recommending active ingredients, whereby it is important to ensure that you are not allergic to the active ingredient and that you follow the correct dosage according to the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded.