Today I'll show you the five most effective exercises to relieve and prevent back pain. With a 90 percent chance of pain relief, these exercises are just the thing for you to get rid of tension and pain in your back. In this video you'll learn: Why most back pain has functional causes and not structural problems. How you can effectively stretch your back extensors, glutes, hip flexors, quadratus lumborum and the back of your thighs. Practical tips and instructions on how to do each exercise correctly. My name is Dr. Peter Poeckh. I am a doctor, sports medicine specialist and movement specialist and on my channel I present simple but effective exercises to stay pain-free and mobile. My new book - pre-order now ???? * https://amzn.to/3TZSM13 ONLINE course: Back fitness ???? https://www.bewegungsspezialist.at/ru... ONLINE course: Fit & pain-free https://www.bewegungsspezialist.at/fi... ONLINE course: Pain-free shoulders and neck https://www.bewegungsspezialist.at/sc... My book Shoulder, Back, Neck ???? * https://amzn.to/3tVkaj1 My joints book ???? https://amzn.to/3LxmEw8 My practice ????‍⚕️ https://www.bewegungsspezialist.at ------------------------------------- Feel free to spread the word ------------------------------------- You are also welcome to share the videos on your social channels such as Facebook and Co. Together we can reach even more people and ensure more well-being in everyday life. ------------------------------------- Subscribe to the channel ------------------------------------- If you like the video, subscribe to the channel and activate the bell so you don't miss any of my new videos. Of course, I'm always happy to receive your comments or questions and a thumbs up if you liked it is of course also a nice thing. ------------------------------------- Legal information: ------------------------------------- Dr. Peter Poeckh has carefully checked and selected the exercises and information on offer. Dr. Peter Poeckh's offer is for your information only and in no way replaces personal advice, examination or diagnosis by a doctor or therapist. The content we provide cannot and must not be used under any circumstances to make independent diagnoses. Dr. Poeckh makes all personal knowledge and experience of the last 20 years available to you to the best of his knowledge and belief. Nevertheless, we must draw your attention to the following legal basis: The content is intended solely to help you help yourself with well-being problems. There is expressly no treatment of illnesses in the medical sense. We also expressly point out that we make no promises of success with our content. If our content should falsely give the impression that success is to be expected, we expressly point out that this is not the case. The links marked with * are so-called affiliate links. If a purchase is made via such a link, I will receive a commission which will help finance the production of new content for you. There are no additional costs for you. Where, when and how you buy a product is of course entirely up to you. Thank you for your support!