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❤️Join the Community for FREE: / @eljardinestoico In this video we explore how to apply the principles of stoicism and practical philosophy to maintain strong legs and an active life in old age. Through wisdom in old age, we share with you 7 essential foods that not only nourish your body, but also strengthen your mind and spirit, inspired by the teachings of Marcus Aurelius, Seneca and Epictetus. Discover how healthy habits can make a difference and how wise aging is based on daily decisions full of wisdom to live fully. --- ♦️ All material published on this channel is the exclusive property of this channel. Any unauthorized reproduction of our videos or images will be reported to YouTube. ♦️