Average Power and Normalized Power in Reality Science on a Bike

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Published on Dec 19, 2021

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Average power and normalized power in reality Science on a bike. AVG power is the average of the watts we produce in a given time, while NP is a mathematical calculation that helps us understand what average power we could have maintained if our effort had been more regular, with a less fluctuating power in short. What we want to understand today is whether this mathematical calculation also works in practical reality, and to do so… we will go all out! Watch our videos on the board: Why ask “how many watts do you do?” It's a useless question ????https://gcn.eu/QuantiWattFaiGCNItalia Aerobic decoupling: what it is and what we need to know ???? https://gcn.eu/DisAerobicoGCNItalia Supercompensation: what it is and what we need to know ???? https://gcn.eu/SuperCompGCNItalia How to classify a workout and understand if it is really useful ????https://gcn.eu/ClassificareAllenament... Training analysis and planning with TSS, CTL, ATL, TSB and PMC ???? https://gcn.eu/5ul Subscribe to GCN+ now: https://gcn.eu/plus Click here to subscribe to GCN Italia: https://gcn.eu/iscriviti and click here to subscribe if you are using the YouTube app: / gcnitalia The GCN Italia Store: https://gcn.eu/6Kf GCN Italia T-Shirt: https://gcn.eu/6Kg GCN Events: https://gcn.eu/Fest Music: Epidemic Sound Beats That - Damma Beatz.wav Hold on to the Rope - nothanks.wav I Can Still Dance - Tigerblood Jewel.wav Hip Hop Pro - Pro Reese.wav The Thought of You (Instrumental Version) - Snake City.wav_ Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ GCN Italia is the best cycling channel on YouTube, now in Italian! We will talk about every aspect of road cycling… subscribe and we will teach you how to become a better cyclist with our tips. We will help you improve on climbs, on pedaling and we will deepen your knowledge of this wonderful sport. You can also find the latest news on Italian and world cycling right here. Our ex-pro cyclists will tell you about everything – training, gear, amateur cycling and pro racing! Subscribe now and join us on the best cycling channel on YouTube in Italian. Thanks to our partners: Colnago: https://gcn.eu/Colnago Enervit Nutrition: https://gcn.eu/Enervit Canyon: http://gcn.eu/-Canyon Pinarello: https://gcn.eu/Pinarello Elite: https://gcn.eu/EliteBottles Park Tool: https://gcn.eu/park-tool Castelli: https://gcn.eu/ITCastelli Komoot: https://gcn.eu/ -komoot HJC: https://www.hjcsports.com/it/ Muc-Off: https://muc-off.com/ Wahoo: https://it-eu.wahoofitness.com/ URSUS: https://ursus.it/ Zwift: http://zwift.com/ YouTube - https://gcn.eu/iscriveti Facebook - https://gcn.eu/italia-facebook Twitter - https://gcn.eu/italia-twitter Instagram - https://gcn.eu/italia-instagram GCN Italia Racing: https://gcn.eu/Iscriviti-GCNItaliaRacing GCN Italia Racing Facebook - https://gcn.eu/italiaracing-facebook

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