This video contains a commercial collaboration with KoRo! RENARD5 offers you -5% on the entire store 💖 Free delivery right now by adding an item from the "new" section to your cart! Link to the site: https://www.koro.fr/ Welcome to the channel, subscribe! 👉 / @lerenardetlesraisins In this video, I share with you 1 week of delicious meals, healthy and easy to prepare, specially designed for fall because they are made with seasonal vegetables. All my dishes are vegan, gluten-free, lactose-free, and egg-free, perfect for a healthy and balanced lifestyle. Whether you are looking for ideas for seasonal meals or to save time in the kitchen, this batch cooking is for you! 🥦 On the menu: • Gratin dauphinois with autumn vegetables • White bean, broccoli and lemon salad • Grilled pepper spread • Jewel rice with parsley and pistachios • Textured soy protein stew with oyster mushrooms • Protein dessert creams with tofu and vanilla • Marinated tofu These recipes will also help you get organized and eat healthily all week long, even on a tight budget, if you are a student or cooking for a large family on a tight budget. 💡 Why you will love this meal prep: • Easy-to-prepare vegan recipes • Gourmet, gluten-free dishes rich in plant-based proteins • Seasonal ingredients for even tastier meals • Practical organization to save time in the kitchen • Tips for cooking without allergens while still enjoying yourself! • Follow me on social media! 👉 Instagram: / le.renard.et.les.raisins 👉 TikTok: https://www.tiktok.com/@le.renard.et.... 👉 My blog: http://lerenardetlesraisins.com/ • My equipment (affiliate links in commercial collaboration with Amazon): 👉 My peeler that grates: https://amzn.to/3BpxqU6 👉My blender: https://amzn.to/3XOA39L 👉Another cheaper but equally effective blender: https://amzn.to/3N3EkRJ 👉 My kitchen knives (-15% by going through my link): https://kotaikitchen.com/?ref=xjj2f9fa (affiliate link in commercial collaboration with Kotai) 👉 The camera I film with: https://amzn.to/3ITVhfr 👉 My zero plastic kettle: https://amzn.to/49NOP4N 👉 My professional robot that mixes, grates and chops: https://amzn.to/3JduYB1 👉 My small multi-function mixer: https://amzn.to/3C6X0ui KORO PRODUCTS USED coconut milk https://www.koro.fr/lait-de-coco-bio-... textured soy proteins https://www.koro.fr/eminces-de-soja-b... if you don't eat soy, pea version (even more protein) https://www.koro.fr/eminces-de-protei... organic white basmati rice https://www.koro.fr/riz-basmati-blanc... shelled natural pistachios 1 kg https://www.koro.fr/pistaches-natures... white beans https://www.koro.fr/haricots-blancs-b... organic roasted pepper spread 500 g https://www.koro.fr/tartinade-de-poiv... bourbon vanilla powder 25 g https://www.koro.fr/vanille-bourbon-e... vegan vanilla protein powder https://www.koro.fr/proteines-en-poud... RECIPES Gratin dauphinois with autumn vegetables (gluten-free, lactose-free) I followed this recipe https://lerenardetlesraisins.com/grat... but I doubled the amount of sauce and used butternut and kohlrabi in addition to the potatoes. White bean, broccoli and lemon salad (how to cook legumes, low GI) 1 kg frozen broccoli, cook for at least 30 min at 200°C cooked white beans (at least 800g) 2 organic lemons For the sauce: 1/2 bunch chopped coriander, cider vinegar, cold-pressed olive and rapeseed oil, a little of the juice from a jar of salted preserved lemons, 2 spring onions, 1 chopped garlic clove, 1 pinch of chilli, salt. White bean spread with grilled peppers (not hummus, appetizer dinner, cheap) cooked white beans 1 jar of grilled peppers + some of its oil Balsamic vinegar Jewel rice with parsley and pistachios Textured soy protein stew with oyster mushrooms (vegetarian Indian curry rich in vegetable protein) Protein dessert creams with tofu and vanilla (quick, without refined sugar) Marinated tofu (basic recipe) • Professional contact only [email protected] TIMECODE 0:00 The advantages of meal prep 0:50 Sponso Koro (code renard5) 3:09 Cooking white beans 4:43 Recipe 1 10:28 Recipe 2 11:19 Recipe 3 12:43 Continued recipe 1 13:06 Continued recipe 2 15:27 Recipe 4 17:54 Recipe 5 19:15 Recipe 6 21:12 Continued recipe 5 22:20 Recipe 7 24:29 The results! 26:45 What is your favorite recipe? Many thanks to @Leslibre for editing this video!