Atomic Habits by James Clear

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Published on Feb 18, 2024
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Atomic Habits can help you get better every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master small behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the problem is in your system. There's a reason bad habits repeat themselves over and over—it's not that you're unwilling to change, it's that you have the wrong system in place to change.

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