[Athletics - 100m] Secondary acceleration techniques and sensations for running in the 10-second range - SPRINT ACADEMY SHIZUOKA - World Latest Movie, Series, Videos and Trailers

[Athletics - 100m] Secondary acceleration techniques and sensations for running in the 10-second range

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Published on Premiered May 1, 2022

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Secondary acceleration is an important section for increasing the top speed of 100m. What is the technique to further accelerate the speed as the body rises? We introduce tips and training methods for secondary acceleration, which is essential for 100m in the 10-second range. Recommended for those who: ✅Do not feel the acceleration after the body rises ✅Want to increase their top speed ✅Want to run 100m in the 10-second range ★Related videos on the channel ・Faster primary acceleration • [Athletics/100m] Tips and 7 practice methods to dramatically improve primary acceleration ・Complete collection of strategies for 4 sections of 100m • [Athletics/100m] Tips and 7 practice methods to dramatically improve primary acceleration ・Start, make 3 steps faster even if you are not good at it • How to quickly speed up the first 3 steps even if you are not good at starting dash [Athletics/... ・Start dash, get an explosive first step • 5 ways that anyone can acquire a powerful start dash [Athletics/sprinting] ・Create and maintain a forward leaning posture • Start, how to acquire a forward leaning posture! A thorough analysis of why you can't accelerate well [Athletics... ・Acceleration skills that improve until the second half • Acceleration skills to run with ease until the second half of a 100m race [Athletics/Sprinting... ・What does it mean to lean your shins forward during the starting sprint? • Leaning your shins forward at the start will make you faster!? The mechanism for faster acceleration and practice methods [Athletics/Sprinting] ・Upper body tricks for the first step of the start • [Athletics/Start] 3 unique ways to use your upper body to keep in mind at step 0 ・3-step mark running • What if your pitch (the number of foot rotations) increases on its own? With a rhythm of 3 steps... ・Speed bounding • Speed bounding to gain forward propulsion. What are the 3 important points... ・Hopping • The only elements I can see are those that make your legs faster. An advanced version of hopping using mini hurdles [... ・Bridge sprints • What is an effective practice method using a "bridge" to acquire the sense of secondary acceleration and counter deceleration? [Faster legs... ★Recommended YouTube videos ・[Athletics] Shiraishi Kirara's video on how to improve your second half of the 100m • [Athletics] Shiraishi Kirara's video on how to improve your second half of the 100m ・[How to run 100m] An explanation of primary and secondary acceleration [Tamesue University] • [How to run 100m] An explanation of primary and secondary acceleration [Tamesue University] ・[How to get faster legs] Don't stall out in the second half! Tips and training for accelerating / Kiryu Yoshihide • [How to get faster legs] Don't stall out in the second half! Tips and training for accelerating Leave your challenges and questions in the comments! https://sprintacademyshizuoka.com == ...

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