6,649 views
A powerful exercise in presence! Have you ever stopped to think about how you would live each moment if you knew it could be the last time? Without sadness or mourning, but with the joy and intensity of someone who values every detail of life. In this video, I reflect on how seeing the world this way can bring us more life, more presence and more happiness. From a simple bite of fruit to a farewell... What if it were the last time? #mindfulness #full attention #awareness #livinginthepresent #wellbeing