⚡ Better not to say anything? How to get your voice back from toxic people

2,538 views

Psychologist Christina Kolbe

Published on Jan 6, 2025
About :

Have you become silent when dealing with toxic people? Don't let that happen! ✨????Self-confidence course (discount code exclusively for my subscribers and viewers): https://www.udemy.com/course/selbst-b... ☎️???? Orientation interview 30 minutes: https://christina-kolbe.de/erstgespra... ???? ???? Literature: https://amzn.to/40lJXlG https://amzn.to/4gKDvdM ????️ About me: https://christina-kolbe.de/ 00:00-00:41 The feeling of helplessness in toxic relationships 00:41-02:36 Repression: Why silence weakens you 02:36-03:54 Speaking out as an act of self-love 03:54-04:30 How speaking up strengthens your self-esteem 04:30-07:02 Recognizing emotional manipulation by toxic people 07:02-08:15 Strategies for clear boundaries and self-protection 08:15-08:54 Seek support: friends, family and therapy 08:54-09:30 Strength lies in small steps 09:30-10:06 Your truth as the key to self-empowerment 10:06-10:41 I support you

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