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This time, Minato, a sub-3 marathon runner, and Yasuda, a running specialist at Sports Authority Makuhari New City, will introduce tapering that you should do 3 weeks before the marathon, and recommended shoes for different times. Please take a look! ▼Products featured in the video☆ShoesASICS GEL-KAYANO 30 https://www.sportsauthority.jp/brand/... New Balance Fresh Foam X 860 v13 https://www.sportsauthority.jp/brand/... Mizuno Wave Rider 27 https://www.sportsauthority.jp/brand/... ASICS GT-2000 12 https://www.sportsauthority.jp/brand/... HOKA CLIFTON 9 https://www.sportsauthority.jp/brand/... NIKE Air Zoom Pegasus 40 https://www.sportsauthority.jp/brand/... On Cloudflow 4 https://www.sportsauthority.jp/item/T... ASICS MAGIC SPEED 3 https://www.sportsauthority.jp/brand/... ADIDAS adizero Boston 12 https://www.sportsauthority.jp/s/sa/s... ★Click here to find out more about earning up to 20% in sports miles★ https://www.sportsauthority.jp/shop/p... ★Items worn in the video★ Yasuda wears a long-sleeved T-shirt: sanideiz TOKYO for RUN Dry Smooth PR Three-Color Line Long-Sleeved T-Shirt MENS Product number: 008-0812-12032 https://www.sportsauthority.jp/brand/... ▼Cast Minato Akiho ・Certified running advisor by the Japan Running Association ・17 years of running experience, has completed 38 marathons ・Personal best time: 2 hours 57 minutes 58 seconds (2018 Tokyo Marathon) ・Has participated in international marathons such as the Osaka International Women's Marathon ・Also participates in trail running competitions ・Won 4th place in the 9th Hasetsune 30K ・25th Hasetsune Cup for women in their 20s 1st place: 10th Boso Hills Yoro Valley Trail 30K 1st place: The 4100D Mountain Trail in Nozawa Onsen 65km 2nd place: 14th Fuji Oshino Highlands Trail Race Long Division Winner Yasuda Haruyasu "Japan Running Association Certified Running Advisor" "26 years of running experience Monthly distance: 350-400km" "Personal best full marathon: 2 hours 54 minutes 36 seconds (Tsukuba, 2006)" "Personal best half marathon: 1 hour 18 minutes 42 seconds (Teganuma Eco, 2001)" "FHA Certified Shoe Fitter (Primary)" #running #shoes #practice #athletics #club activities ▼For details on running personal lessons at the Makuhari New City store, please click here: https://www.sportsauthority.jp/s/arti... ---------- Please note that we cannot answer individual questions in the comments section. We ask for your understanding and hope that you will use this as a forum for viewers to share their thoughts about the videos and interact with each other.