ANXIETY: NUTRITIONAL STRATEGIES FOR ANXIETY CONTROL DR LUCIANO BRUNO

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Dr Luciano Bruno

Published on Jul 2, 2020
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Anxiety: nutritional strategies to control anxiety In this video I talk about the moment we are experiencing and the main strategies from a nutritional point of view to alleviate the symptoms of anxiety. Topics covered in this video: • Symptoms of anxiety • Triggers • Adaptogens • Teas for anxiety • Binge eating x anxiety • How to improve sleep quality • Tryptophan, serotonin, dopamine, melatonin • Caffeine • Excessive fatigue • Headache and loss of performance • Diet for anxiety Let's go?! Luciano Bruno #tamojuntosempre ________________________________________________ ????The information contained in this channel is for informational purposes only, therefore it should not be used for self-diagnosis or self-medication. Always consult a professional. ________________________________________________ Subscribe to the channel: http://bit.ly/2ZmEcSu ________________________________________________ Social Networks: Instagram: / luciano Facebook: / lucianobrunocs ________________________________________________ Websites: http://www.lucianobrunocs.com/ https://ldnaclinic.com.br/ https://www.lucianobrunoacademy.com.br/ ________________________________________________ Courses: Epigenes: http://epigenes.com.br/#curso Autoimmune: https://www.lucianobrunoacademy.com.br... DNA Immersion Masterclass: https://www.lucianobrunoacademy.com.br/ NE on Tour: https://www.lucianobrunoacademy.com.br ________________________________________________ Books: http://www.livrariapolobooks.com.br/ ________________________________________________ Contact: [email protected] ________________________________________________ Executive Direction: Artur Nogueira Scene Direction: Feijão Mágico Producer Production: Magic Beans Producer Edition: Magic Beans Producer ________________________________________________ #efficientnutrition #anxiety #drlucianobruno

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