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Production: BIG NAMBRZ Telegram channel of Sergey Mezentsev - https://t.me/simbackstage Go to the Career portal of "Samoleta", watch the full issue and available vacancies there: https://smlt.ru/iqje056 Psychiatrist, psychotherapist Mikhail Tetyushkin is our guest, we discuss anxiety and depression: what it is, how to recognize it and what to do. Is it dangerous to take antidepressants and how do they differ from tranquilizers, is it possible to get by with therapy alone and are there other options for getting out of these states? Mikhail's channel - @MEDNAUKA Send me business proposals here (manager of the BIG NAMBRZ corporation Irina) [email protected] Audio versions of the podcast - https://bnd.lc/simpodcast 00:00 episode about anxiety and depression 01:28 about anxiety states 03:50 people with anxiety 06:33 psychiatrist sounds scary 13:00 what is depression 14:40 when to start worrying 17:15 what to do if you find signs of depression in yourself 19:55 how to work with anxiety and depression 22:45 when to involve psychotherapy 27:23 who has depression more often: men or women 28:32 women's depression 37:50 monitoring mental health is a trend 41:05 what is anxiety 43:30 syndrome and symptom 47:15 how to treat anxiety or about antidepressants 51:30 tranquilizers and antidepressants 56:00 addiction to drugs 01:02:15 myths about antidepressants 01:06:05 about apathy 01:08:15 disadvantages of antidepressants 01:13:35 other treatment options 01:17:40 songs about tranquilizers 01:20:00 fear of antidepressants 01:23:20 why anxiety increases 01:31:15 about meditation