Anti-pain routine for the whole body - gentle mobilization & relaxation 15 MIN - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Anti-pain routine for the whole body - gentle mobilization & relaxation 15 MIN

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Published on Oct 28, 2023

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Ensure more pain relief throughout your body every day with this anti-pain routine! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 comprehensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #painfree #tension #ergotopia Fitness trainer Tina has brought you a holistic, 15-minute exercise program for more mobility and relaxation. Gentle stretching and mobilization exercises for muscles and joints await you - ideal for counteracting pain and tension throughout your body and preventing the onset of pain. The program is also ideal as a small morning or evening routine! ???? Jump to the individual sections: 0:00 Introduction 0:33 Cat/Cow 1:50 Camel 3:15 Dynamic downward dog 4:30 Lunge/Side bend 6:07 Dynamic forward bend 7:45 Rotation in BL 9:30 Eagle arms 11:17 Eye of the needle 14:00 Rolling up and down 15:22 Butterfly ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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