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RUKYA RECIPE: Treatment with the Holy Quran ???? Rukya If possible, have ablution before listening to Rukya. Women can listen to Rukya during their private times. Also, do not pray without ablution. First of all, I recommend that you perform the Tawbah Prayer or Tasbih Prayer. 100 Istighfar Estaghfirullah el azim ve etûbu ileyk 21 Salavat Sharif. Put on your headphones and listen while lying down or sitting with your eyes closed. If the problem is minor, listening once a day is enough. However, if the situation is severe, it would be good to listen to it three times a day (after morning, noon and evening prayers). Try to listen to it regularly for 21 to 41 days. The more you listen, the more effective it is (melt it thoroughly).