Anti-back pain exercise routine: stretching, mobilization, etc.

260,642 views

Thierry Lanneau

Published on Jul 2, 2022
About :

Today I am innovating by offering to accompany you in the realization of an exercise routine to relieve the different parts of the back (the lower = lumbar, the middle = dorsal and the upper = cervical). I chained 16 minutes of stretching and flexibility inspired by neurodynamics and archaic reflexes. The main muscles and muscle chains (anterior and posterior) will be solicited :) This routine can be done once a day or more depending on the time you have for your health. In terms of equipment, you just need a floor mat. Video composition 0:00 Introduction 0:33 Posterior chain stretching + neurodynamics 2:16 Pyramidal stretching + Quadratus lumborum 6:22 Anterior chain stretching + Neurodynamics 7:10 Neurodynamic exercises on all fours 8:55 Lower back stretch on all fours 10:08 Prostration position stretch 10:40 Latissimus dorsi stretch 12:14 Iliopsoas stretch 14:04 General back flexibility Feel free to post your comments ???? I would be delighted to have your feedback on this dynamic massage! Enjoy watching! - - - - - - - - - - - - - - - - - - ???? I invite you to subscribe to my Youtube channel: https://urlz.fr/gqPz ???? And especially to take a look at my Dos et Posture site where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... http://dos-et-posture.fr/ - - - - - - - - - - - - - - - - - - ????‍♂️ My name is Thierry. I am a physiotherapist specializing in the treatment of chronic and persistent back pain. ???? I love everything that is neuro muscular ???????? and archaic reflexes ????. ???? The videos are mostly exercises to do at home for my patients... I published them on Youtube to help as many people as possible. ???? I try to be as educational as possible every time! ???? If you have any ideas for topics to cover, feel free to leave a comment. Enjoy and enjoy watching!

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