#AnastasiaBurdug #exercisesforface #facebuilding #rejuvenationwithoutplastic surgery #AlexandraGlotova Anastasia Burdyug - the first licensed trainer in facial gymnastics - about how to look younger, how to remove wrinkles, open up the look, tighten the oval of the face, remove jowls, how to make the nose thinner and lips plumper, how to correct the bite without dentists, as well as about participating in Ksenia Sobchak's program, about a course of facial gymnastics from Victoria Boni, about the beauty of Hollywood stars, about having had coronavirus three times, vaccinations, about psychogenetics and BFM. Host - Alexandra Glotova Instagram: / sasha_glotova Zen: https://dzen.ru/sasha_glotova For cooperation and advertising +7 (977) 281-31-01 ❗️Support the project: https://boosty.to/sasha_glotova/donate TOUCH YOURSELF - natural perfumed shower gel for the whole family New skin. Coconut extract, citric acid and sunflower seed oil: https://ozon.ru/t/DMVjb8q https://www.wildberries.ru/catalog/70... Many thanks for the help and cooperation of the Dokino film studio: https://dokino-studio.ru/ 0:00 Announcement 1:49 Facial gymnastics works, why is it so persecuted 3:49 Facial youth, how to look 10 years younger 4:51 How Anastasia Burdyug's successful business was born 6:12 Why Anastasia is against facial massage, cupping and spoons 6:47 Pump up facial muscles or relax? 7:34 What Anastasia Burdyug didn't like about herself, and how she came to face fitness 9:01 Botox and plastic surgery 11:21 About a license from Carol Maggio and about Jennifer Lopez 12:15 Carol Maggio looks unnatural. Why she needs to change her stylist, and what kind of investigation did Anastasia conduct 14:17 Advertising 15:21 Face fitness is salvation when you can't do anything at a beautician 16:28 Exercise for wrinkles on the forehead. The correct technique. 17:49 5 minutes a day is enough for facial gymnastics 19:20 Exercise for nasolabial folds and for a good face oval 20:10 How does the exercise work? How to smooth out the nasolabial fold 21:30 How pregnancy affected the appearance of Anastasia Burdyug, problems with the neck and jaw 23:40 Mewing corrects the bite, moves the jaw forward and opens the eyes 25:35 Why do modern children have problems with the bite 26:30 Mewing. The correct technique for performing. How to properly hold the tongue to support the upper third of the face 29:00 Mewing, the angle of youth, the developed maxilla of Brad Pitt and Angelina Jolie 30:52 Tapes, cupping massages, the "Cat in tapes" experiment 32:06 Sculpting massage of Megan Markle and Gisele Bundchen 33:05 Victoria Bonya, facial gymnastics, trimmed chin 33:44 How to open up your eyes. Exercises for wrinkles around the eyes and drooping eyelids 36:27 Improves vision, eliminates snoring and dark circles under the eyes 36:50 Why Anastasia Burdyug does not use filters on social networks 37:09 How to make lips plumper and remove purse-string wrinkles. The correct technique for performing the exercise 38:50 Exercise to lift the corners of the lips 40:20 How to give impetus to the facial muscles so that they start working 41:00 Why I got hit on the nose and why I am against blepharoplasty 42:25 Exercise instead of rhinoplasty. We make the nose refined and lifted 44:08 Altera and Ultraformer - what is the danger? 46:24 Face fitness is not suitable for all face types? 47:39 How she went to Ksenia Sobchak and refused Elena Malysheva 50:06 Has the demand for courses increased after the scandalous program or not? 50:30 Children are a reflection of their parents. About psychosomatics and naturopathy 51:22 BFM treats scoliosis and helps with cerebral palsy 52:19 How she got sick with COVID three times and why she didn’t get vaccinated 54:02 Vaccinations for children. Does he do it? 54:39 ​​Washing with salt water instead of cream 56:09 About Anastasia's husband 56:38 How to motivate yourself to do gymnastics when you lack patience 57:37 Is there an evidence base for facial gymnastics 58:23 How to replace visits to a cosmetologist with exercises and love yourself 58:58 About psychogenetics 1:00:16 How important it is to be natural and not remake yourself to fit standards