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ATTACK! Today we'll explain how your turbo works and how you can use it correctly! Improve your sprint power and your decisive attack with the knowledge of anaerobic glycolysis! Content 00:00 - Intro 00:30 - How do I reach 500W? 01:09 - Glycolysis result 01:44 - Fast & wasteful 02:35 - Acidosis - your opponent! 03:22 - How to recover 04:26 - Lactate and outlook! The shop we trust - ProBike Shop: https://www.probikeshop.com Our food - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s