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Ana Ibáñez, train your brain with Mind Studio Well Talks

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LAMARCAWELL

Published on May 25, 2023

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Did you know that you can train your brain just like you train your body? In this video, Ana Ibañez, founder of Mind Studio, shares how neuroscience allows us to enhance specific areas of our brain to improve performance, creativity, concentration, relationships, and overcome anxiety, depression, and ADHD. Join Magally Capriles, co-founder of lamarcawell, to discover in this interview how you can train your mind with this therapy and the benefits it brings to your well-being. Don't miss it! English: https://lamarcawell.com/ Our newsletter: https://lamarcawell.ac-page.com/youtube Follow us on TikTok: / lamarcawell Instagram: / lamarcawell Facebook: / lamarcawell Twitter: / lamarcawell LinkedIn: / lamarcawell Mind Studio: @mindstudioespana https://mindstudio.es/ Free vector brain sides concept illustration by storyset on Freepik (https://www.freepik.com/free-vector/b...) Music: Doctor Turtle - G of the Bang Moments: 00:00 Presentation 00:38 What is neuroscience? 01:21 What is Mind Studio and how did you come to create it? 03:02 What type of people is this therapy recommended for? 05:32 What benefits does this therapy have for young children? 07:11 What is a session like? 09:20 How long does a session last? 10:06 How many sessions are necessary? 10:26 Is there anyone who cannot do these therapies? 11:33 What is the maintenance required after finishing the initial therapy? 11:54 How long do the effects last? 13:08 What is brain plasticity? 14:39 What is the difference between brain and mind? 15:18 Explain to us the motto "Brilliant minds, calm minds" 16:38 How does all this affect anxiety and mental health? 19:23 What do you recommend doing outside of sessions to reinforce them in our daily lives? 20:55 What is the difference between being happy and being happy? 23:12 3 things that bring you well-being

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