Amber CrossFit Introduction to proteins

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Amber CrossFit Vilnius

Published on Oct 13, 2024
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Many of us associate eating protein with weight or muscle building, bodybuilding sports or professional athletes, but protein and a sufficient amount of it is necessary for every person. So, are you eating enough protein? Where to find them? How much and when to consume them? From October 14, the protein challenge starts in the Amber CrossFit nutrition group, we invite everyone who wants to join: / nutrition

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