#superfoods #healthyfood #healthyeating Hi, I'm Dr. Carlos Jaramillo and I want to talk to you about superfoods or the so-called healthiest foods in the world. For me, a superfood is one that has high bioavailability and nutrition. This means that the body can easily absorb and use the nutrients it contains, making it an excellent source of energy and health. It is important to know them for healthy nutrition. Unfortunately, many foods have gained fame as superfoods thanks to marketing, and nevertheless for their true nutritional properties. That is why it is important to investigate and know the real benefits of foods before adding them to our diet. Among the superfoods I recommend are eggs, mushrooms, avocado, olive oil and deep-sea fish. These foods are rich in proteins, healthy fats and other nutrients that our body needs to function properly. In addition, I also recommend including fermented foods in our diet, such as kimchi or sauerkraut, as they contain probiotics that benefit our intestinal flora and strengthen our immune system. Another superfood I recommend is bone broth, as it is rich in collagen and other nutrients that benefit our joint and bone health. And of course, I can't forget to mention the properties of turmeric, green tea, blueberries, garlic, and walnuts, which are natural antioxidants and anti-inflammatories that can help prevent chronic diseases. Episodes 0:00 Famous Superfoods! 1:13 What is a SUPERFOOD? 2:06 Where does all this fame come from? 3:48 Dark green VEGETABLES as a SUPERFOOD 4:14 My favorite RED FRUIT 5:05 The benefits of GREEN Tea 5:36 The EGG is incredible 6:32 NUTS and SEEDS are full of all this 7:30 The best for the microbiota, FERMENTED FOODS 8:01 The best way to consume GARLIC 8:43 My favorite OIL and how to buy it 9:55 The best of all condiments, TURMERIC 10:54 FISH are rich in… 11:20 AVOCADO and its properties 12:26 The novelty of science: FUNGI! 13:42 You can't imagine the benefits of BONE BROTH If you are interested in what we saw in this video, I recommend watching the following videos: IMPORTANCE OF EATING EGGS • EATING EGGS INCREASES CHOLESTEROL AND... 9 FOODS TO SLEEP BETTER • SLEEP LIKE A BABY! FOODS THAT... DON'T GET SICK ANYMORE! FERMENTS WILL SAVE YOUR LIFE • DON'T GET SICK ANYMORE! FERMENTS WILL SAVE YOUR LIFE... BENEFITS OF GARLIC • TRANSFORM YOUR HEALTH WITH RAW GARLIC! ... BENEFITS OF AVOCADO • I EAT AVOCADO EVERY DAY AND IT HAS ... AMAZING BONE BROTH • THE SECRET TO AGING PAINLESSLY! ... —------------------------------------------------------------------------------------------------------------------------ ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: English: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his indications is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine