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In this fifth Ask-me-anything episode, Dr. Dominik Duscher and Dr. Mario Gietl answer listeners' questions. Specifically, the topics are: NAD+ and subcutaneous injections: Is there scientific evidence for their effectiveness and safety? A look at studies and findings on NAD precursors and NADH. Fructose as the culprit?: How much fruit is healthy, and what role does fructose play in this? We discuss why natural fruits are not to blame for fatty liver disease. Omega-3 fatty acids: Are they really safe for healthy subjects? We analyze a large cohort study that shows possible risks. The correct order of eating: Why should proteins come before carbohydrates? Tips for improving carbohydrate metabolism. The relevance of studies: What do we need to consider when incorporating the latest scientific findings into our diet? Do you have questions, requests or complaints? – Just write to [email protected] and we will try to answer them in a future episode. Thanks to our sponsor: MOLEQLAR - Longevity innovations in capsule and powder form: moleqlar.com Further reading: https://moleqlar.com/blogs/supplement... https://moleqlar.com/blogs/supplement... https://moleqlar.com/blogs/lexikon/om... Sources: https://pubmed.ncbi.nlm.nih.gov/35995... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/17625... https://pubmed.ncbi.nlm.nih.gov/35158... https://doi.org/10.1016/j.freeradbiom... https://pubmed.ncbi.nlm.nih.gov/38871... https://science.orf.at/stories/3225651/ https://www.ncbi.nlm.nih.gov/pmc/arti...