AMA #3: Autophagy, magnesium forms, HIT training and Dexa scan
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In this episode, Dr. Mario Gietl and Dr. Dominik Duscher discuss your submitted questions. They focus on the topics of autophagy, magnesium, HIT training and Dexa scanning. What is autophagy and how does it work? Understand when autophagy starts and what factors influence it, including the question of calorie deficits. The effects of fasting: Recognize the connections between fasting periods and the activation of autophagy, and the role insulin plays in this. Magnesium compounds in focus: We look at various magnesium compounds and their benefits, such as magnesium oxide, magnesium chloride, and magnesium bisglycinate, and what they mean for athletes. Late-night decisions: Is a glass of red wine in the evening really a break in the fast? We look at how alcohol can affect autophagy. Tips for using autophagy effectively: You will receive practical advice on how to get the most out of your routine. We welcome your thoughts and questions at any time - just write to [email protected] and we will try to answer them in a future question episode. Thanks to our sponsor: MOLEQLAR - Longevity Innovations in capsule and powder form: moleqlar.com Further tips and promotions: Ultrahuman: Save 10% on the new Smart Ring AIR or the Glucose Sensor M1: Click here Further reading: https://moleqlar.com/blogs/supplement... https://moleqlar.com/blogs/lexikon/ma... https://moleqlar.com/blogs/lexikon/ma... https://moleqlar.com/blogs/lexikon/ma... https://moleqlar.com/blogs/lexikon/ma... https://moleqlar.com/blogs/longevity/... Sources: Muscella, Antonella et al. “The Regulation of Fat Metabolism During Aerobic Exercise.” Biomolecules Fritzen, Andreas Mæchel et al. “Effect of Aerobic Exercise Training and Deconditioning on Oxidative Capacity and Muscle Mitochondrial Enzyme Machinery in Young and Elderly Individuals.” Journal of clinical medicine vol. Mandsager, Kyle et al. “Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.” JAMA network open Russell, IJ et al. “Treatment of fibromyalgia syndrome with Super Malic: a randomized, double blind, placebo controlled, crossover pilot study.” The Journal of rheumatology Garrison, Scott R et al. “Magnesium for skeletal muscle cramps.” The Cochrane database of systematic reviews Fiorentini, Diana et al. “Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency.” Nutrients Stepura, OB, and AI Martynow. “Magnesium orotate in severe congestive heart failure (MACH).” International journal of cardiology
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