How to find the light when there is darkness around? In the new issue of the Exam project. New reality Alyona Gudkova, marketer and founder of "Courage", will tear off the mask of a positive energizer and expose her soul, talking about what remains behind the facade of success, smiles and endless energy. This is the story of a woman who not only adapted to the realities of war, but was able to find a new meaning in her work and in herself. "Courage" is without exaggeration the most popular event in Kyiv. During the great war, Alyona Gudkova and her team decided to restart it, rethink it, add even more meaning and a social mission. What challenges did you have to overcome on the way to today's "Courage"? What was the biggest fear in this decision? And what changed in this event between "before" and "after"? Find out just now! The biggest discovery in the Exam. The new reality will be Alyona's frank confession about her inner struggle. She, who everyone knows as an inexhaustible charge of energy, shared about an emotional breakdown that happened during the great war. Aggression, anxiety, helplessness, shame, self-hatred, betrayal of friends, destruction of illusions, depression - all this became her reality. How to survive an emotional storm and not lose yourself? Did Alyona Hudkova manage to overcome depression and how does she maintain her emotional state now? In the project "Exam. New reality" Masha Efrosinina and Alyona Hudkova will talk about: 🔴 the decision to return to Ukraine; 🔴 relationship with Russian Irina Gorbacheva; 🔴 environmental divorce with Oleksandr Hudkov and children's reaction to parents' decisions. The new issue of "Exam. New reality" with Masha Yefrosinina and Alyona Hudkova is an honest, deep and inspiring conversation about transformation, recovery and self-belief even in the most difficult times. ❤️Watch all issues of Exam. New reality: • EXAMINATION. NEW REALITY Mission BERTS collection for women's winter berets for 4,000 defenders fighting on the front lines: https://send.monobank.ua/jar/5GE5WyxH1J Rozmova is a platform of proven psychotherapists, where everyone can find their own. https://rebrand.ly/MASHAMASHA 20% discount on the first session with promo code MASHA 💜 Subscribe to Alyona Gudkova's page: / gudkova_alyona 💛 Subscribe to Masha Efrosynina's official accounts: / @mashaefrosynina / efrolife / mashaefrosinina Masha Fund https://mashafund. org.ua 00:00:00 – Exam. New reality: Alyona Hudkova 00:00:29 - Why does Alyona Hudkova like the color black? 00:02:21 - Blitz 00:07:51 - Alyona Hudkova about the restoration of "Courage" after the beginning of the great war 00:14:17 - Social mission of "Courage" 00:18:49 - Alyona Hudkova about bloggers at "Courage" 00 :21:10 – Is it difficult to negotiate with famous people to participate in a flea market? 00:24:11 - The difference between the pre-war and today's "Courage" 00:27:21 - Alyona Hudkova's emotional state during the Great War 00:39:02 - Alyona Hudkova about getting out of depression 00:47:05 - Negative experience of communicating with by psychologists 00:54:37 – 5 things that Alyona Hudkova had to give up 00:58:16 – What would happen to "Courage" if Alyona decided to leave for 3 months? 01:00:40 - Alyona Hudkova on friendship with Irina Gorbachova 01:10:16 - Suspension of romantic relations with Oleksandr Hudkov 01:20:34 - How to talk to children about divorce? 01:23:29 – The decision to return to Ukraine #МашаЄфросинина #АльонаГудкова #ЕкзаменНоваРеальність #Екзамен