Always DO THIS before you go to bed! And your LIFE will change!

2,374,599 views

Ivan Krasavin

Published on Premiered Jul 20, 2023
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To have a perfect day, you need to do exercises in the morning! And to have a cheerful morning and want to do exercises, you need to have deep sleep, and your back should be straight and without tension. In this video, I will show you just 3 simple exercises that will take 5 minutes, so that your sleep is truly perfect! Exercise 1 - stretching the spine, lengthening the entire body to remove all tension in the lower back and thoracic region Exercise 2 - stretching the cervical and thoracic region. Often, due to poor posture, the neck suffers the most. With this exercise, we return all the vertebrae to their place and relieve tension from the entire back Exercise 3 - lying on your back, unloading all parts of the back, improving blood flow and healing the back + additional mental relaxation through relaxing the body with the help of the inner gaze and meditation After this complex, sleep will not only be deep, but will also restore the entire body! ----------------------------------------------------------------------------------- YANDEX ZEN: https://zen.yandex.ru/krasavin ------------------------------------------------------------------------------- TELEGRAM: t.me/IvanKrasavin --------------------------------------- MY CHANNEL WITH TRAINING - / @krasavin.i —————————————————————————- For cooperation: [email protected] MY SOCIAL NETWORKS Instagram: / ivan_krasavin_ Facebook – / ivan.krasavin.1 If you liked this video and it was useful, let me know by leaving your comment under the video. Thanks for watching, follow the channel!

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