The abnormal summer heat in the Urals, Siberia and central Russia is increasingly becoming the norm. Every year we break one or another temperature record, and therefore it would not hurt to understand the whole variety of life-giving moisture right now. For many years, there has been a myth that we should drink at least 2-2.5 liters of water per day. Where did it come from and how much liquid do we really need to drink? How can water aggravate intestinal infections in children and why did marathon runners fall into a coma? Why is coffee no longer contraindicated for hypertensive patients? Why do the British add milk to tea? Is there any benefit from alcohol? And finally, shocking misconceptions about radiation from the beginning of the century. All this in the issue with doctor Alexey Vodovozov. Telegram channel of Alexey Vodovozov https://t.me/dr_voenvrach YouTube / @alekseyvodovozov Social networks of Yulia Menshova Telegram: https://t.me/JuliaMenshovaJulia Instagram*: / juliavmenshova Community in VK: https://vk.com/samamenshova Yandex. Zen: https://dzen.ru/samamenshova 00:00:00 In this issue 00:01:33 You need to drink at least 2.5 liters of water a day - who came up with this? 00:04:57 How much do you really need to drink and does our body only "count" water? 00:06:49 With age, does a person need to drink less water? 00:07:56 Rules of conduct during hot weather. How much do you need to drink and how often? 00:09:27 Can you get poisoned by drinking too much water? 00:11:48 How can plain water worsen a child's condition during an intestinal infection? 00:12:43 What should you give your child to drink and what should you drink yourself during an illness? 00:13:28 Is it really bad to drink with food? 00:15:58 Is it possible to urgently go to the hospital after drinking soda? 00:17:58 Does gas from soda get into our blood? 00:18:43 Rules for drinking mineral water - how to avoid irreparable harm to health? 00:19:56 "Living" and "dead" water - is it possible to be treated by changing the pH of water? 00:22:20 Is it harmful to boil water several times? 00:23:50 How does holy water change its properties? 00:25:43 A silver spoon in a decanter - helps to disinfect water? 00:26:30 Bottled water - is it good for you 00:27:23 The fashion for radioactive water 00:28:08 X-rays in fitting rooms and on the operating table 00:29:34 Why is it dangerous to drink water above 65 degrees? 00:31:24 How many cups of coffee will kill a person? 00:33:33 Why does coffee wake up some people, while others fall asleep? 00:34:49 Does coffee help improve memory? 00:35:45 Life hack for those taking an exam 00:36:22 Is instant coffee really harmful? 00:37:50 Which coffee can cause gastritis - instant or grain? 00:38:27 Can hypertensive patients drink coffee now? 00:40:18 How does coffee help against arrhythmia? 00:40:48 Green tea - why should you be careful with it? 00:43:04 Why did the British drink tea with milk and is it correct? 00:45:02 Why can't you wash down medicine with green tea? 00:45:41 What should you wash down a painkiller with to make it work faster? 00:46:23 Herbal teas - are they really safe? 00:47:22 Ivan tea - what's its secret? 00:50:22 Are there genes that are responsible for alcoholism? 00:53:25 A glass of red wine - is it healthy? 00:54:02 How is obesity related to alcohol? 00:55:05 About vodka 00:55:44 Ethyl alcohol as an antidote in toxicology 00:57:54 What drink, often consumed during a hangover, will worsen the symptoms? 00:59:22 Is it true that alcohol has a calming effect? 01:00:27 The desire to drink. At what point should you seek help from specialists? 01:01:32 Freshly squeezed juices - are they useful or harmful? *Instagram is owned by the American company Meta, which was recognized as extremist and is banned in the Russian Federation. **Meta is the parent company of Facebook, WhatsApp and Instagram. It is recognized as extremist and is banned in the Russian Federation #vodovozov #water #menshova