Alexander Shishonin: Movement and Longevity. Can Physical Exercise Slow Down Aging? - Долго и Счастливо - World Latest Movie, Series, Videos and Trailers | fetery.com

Alexander Shishonin: Movement and Longevity. Can Physical Exercise Slow Down Aging?

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Долго и Счастливо

Published on Mar 6, 2024

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It is no secret that moderate physical activity is very useful. Thanks to it, you can control your weight, maintain cognitive abilities, stay energetic and be in good shape. But can it help you prolong your youth? Alexander Yuryevich Shishonin, PhD, director and chief physician of the Doctor Shishonin Clinic, author of the Cervical-Cerebral Therapy method, author of the method of microanatomical study of vertebral arteries, author of the Theory of Convergent Bioprocesses, and Thermodynamic Theory of Aging, talks about this in an interview with Fania Maganova. 00:00 – How to keep your body young? 06:44 – Hypodynamia and sarcopenia 11:30 – Plans for 50 years ahead 13:05 – How to force yourself to exercise? 14:55 – Benefits of walking 18:10 – Do you need to walk 10 thousand steps? 19:55 – What is more useful, running or walking? 21:02 – Nordic walking 21:55 – How to breathe correctly? 25:50 – Longevity tips from Alexander Shishonin _________________________________________________________________ More information about terpene-based products: https://initium-pharm.com/ Also at: https://cardioorganic.rf/molodost On Ozon: https://ozon.ru/t/XY5Wa9G On WB: https://clck.ru/39T55b Initium-Pharm hotline 8 (800) 234-83-04 [email protected] _________________________________________________________________ You can also subscribe to the “Long and Happy” account on Yandex.Zen https://zen.yandex.ru/id/62208ae0752d... and Vkontakte https://vk.com/faniyamaganova _________________________________________________________________ General strengthening exercises with Dr. Shishonin https://youtube.com/live/QzdUC761cuI A regular workout by Alexander Yuryevich • Regular workout by Dr. Shishonin and... Dr. Shishonin's lecture on hormones • The secret of a powerful erection and female happiness...

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