ADVICE - VMA: we explain it to you ????????‍♂️ I Decathlon - DECATHLON - World Latest Movie, Series, Videos and Trailers | fetery.com

ADVICE - VMA: we explain it to you ????????‍♂️ I Decathlon

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Published on May 26, 2023

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Do you want to know what maximum aerobic speed or VMA is in order to know its usefulness? Understand the differences between VMA and V02 max? In 3'30 top chrono, discover all these answers in video and become a VMA pro! ????‍♂️ SUMMARY: 00:16 - Introduction 00:30 - VMA, what is it? 01:22 - Aerobic and anaerobic zones 02:05 - VMA and V02 max: what are the differences? 02:30 - What is VMA for? 03:22 - Conclusion To go further: • ADVICE - How to calculate your VM correctly... Articles: https://conseilsport.decathlon.fr/com... https://conseilsport.decathlon.fr/com... - ...

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