ADE RAI REVEALS THE REASON 95% OF PEOPLE FAIL TO DIET! - Iso-Late Show

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Grace Tahir

Published on Dec 2, 2024
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Hi GTeam, Who doesn't know the legendary bodybuilder, Ade Rai. Even though he is no longer active as a bodybuilder, he consistently maintains his health with a healthy lifestyle. In fact, Ade Rai's body age is 10 years younger than his real age. In this episode of the Iso-Late Show, Ade Rai discusses in depth the favorite foods of Indonesians that are often consumed, which actually contain excess sugar, increase the risk of diabetes and damage long-term health. Ade Rai will give tips on a healthy lifestyle that are easy and cheap to do. #everestmedia #gracetahir #podcast #isolateshow #aderai #health #bodybuilder #legendary #bodyhealth #health #physicalhealth #mentalhealth #diabetes #diabetesawareness #indonesianfood #indonesianfood #healthyfood #favoritefood #bodybuilder #gymlover #gym #healthy #indonesianbodybuilding

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