ACHILLES TENDINITIS: The Best Exercises for TENDINOPATHY - MdM Fisioterapia - World Latest Movie, Series, Videos and Trailers | fetery.com

ACHILLES TENDINITIS: The Best Exercises for TENDINOPATHY

12,600 views

MdM Fisioterapia

Published on Nov 24, 2023

About :

Hello, I decided to talk to you today about a very common problem, the inflammation of the ACHILLES TENDON, which always causes ACHILLES TENDINOPATHY. You should know that when we talk about this condition, it is very likely that there is a mobility problem upstream (knee, hip and spine) or downstream (ankle and foot). These exercises for Tendinopathy are very simple and effective, and are designed to perform preparatory movements, mobility, and simple strengthening exercises. If you want to contact me, you can visit the website https://www.mdmfisioterapia.it or call 06/68808629 to make an appointment with Doctor Di Segni. If you are looking for the proprioceptive platform, you can buy it here: https://amzn.to/3Yd5daD 00:00 Pain behind the heel and Achilles tendon TEndinopathy 01:13 Exercises: Mobilization of the ankle with circumductions 01:49 Use of the elastic band to strengthen during circumductions 02:15 Alternate flexion of the ankles 02:52 Stretching of the calf and Achilles tendon 03:49 Strengthening the calf with heel lift 04:45 Use of a book to increase the difficulty 05:24 Proprioceptive exercise with proprioceptive ball 06:32 Physiotherapy and Osteopathic advice and therapies for Achilles tendonitis

vidoe Comments

Trend Videos

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,774,048 views 8 days ago

32:06

[Alex Pereira] Unreasonable New Official l GO TO THE ZOMBIE GYM

정찬성 Korean Zombie

1,190,485 views 4 days ago

8:09

College entrance exam vlog

와코

235,460 views 2 days ago

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,742,506 views 10 days ago

30:55

[Eating Vlog #105] Salppejo is actually a famous noodle artist🍲 A collection of noodle mukbangs perfect for binge-watching on a cold day😋♨️

살빼조DietJo

210,396 views 4 days ago

35:03

[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

2,191,564 views 8 days ago

6:28

Honey, that's my daughter's allowance...

김아내

87,750 views 1 day ago

40:46

Complete all 117 Minecraft achievements

코마

426,044 views 1 day ago

7:16

[Alex Pereira] Alex Pereira is a member

김강민_Kim Kang min

387,616 views 3 days ago

49:09

2.7 Version "Journey to the Eighth Day" Preview Special Program 〈Honkai: Starrail〉

붕괴: 스타레일

132,675 views Streamed 2 days ago

8:09

College entrance exam vlog

와코

235,460 views 2 days ago

35:37

※The greatest reversal of roles※ NCT DREAM takes the lead in swallowing and digesting Mimimi Nu. Popularity Season 2 EP.35

모비딕 Mobidic

493,469 views 4 days ago

1:43

Hazard Introduction Video Overwatch 2

오버워치

185,249 views 2 days ago

25:39

[SUB] Byun Woo-seok's birthday party where you can't laugh

유병재

2,483,353 views 4 days ago

33:00

Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)

곽튜브

794,270 views 8 days ago

17:55

Dessert Cafe Closure Vlog

고요비koyobi

134,782 views 1 day ago

9:38

[I Live Alone Pre-release] Speed increasing from the beginning?! Kian84 moving forward through the runners🏃, MBC 241122 broadcast

나혼자산다 STUDIO

173,207 views 2 days ago

7:11

Lunch time

숏박스

1,776,548 views 2 days ago

21:40

Greetings from a newbie living alone..🙇🏻‍♀️ Realizing the dream of living alone on a duplex!!🏡 A 10-pyeong officetel room tour in Seoul filled with the emotions of a fashion major college student🍄🪽 Roomtour °｡⋆ *☆

유정 YUJEONG

170,701 views 1 day ago

8:45

Understanding the intention of the questioner

너덜트

2,235,677 views 10 days ago

18:26

[#YouQuizOnTheBlock] Seo Hyun-jin, who completely understood the lines of "Another Miss Oh" after 8 years💦 The reason why she couldn't enjoy the popularity she suddenly gained💬

디글 클래식 :Diggle Classic

912,987 views 3 days ago

5:10

I got an email from YouTube regarding my subscriber count.

보겸s

742,561 views 5 days ago

5:15

Stir-fried pork

웃고리즘

1,022,749 views 6 days ago

20:30

My first Shibuya Sky

유우키의 일본이야기 YUUKI

235,733 views 2 days ago

19:04

[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

1,371,195 views 10 days ago

32:06

[Alex Pereira] Unreasonable New Official l GO TO THE ZOMBIE GYM

정찬성 Korean Zombie

1,190,485 views 4 days ago

13:36

Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)

육식맨 YOOXICMAN

897,838 views 6 days ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

2,708,780 views 13 days ago

28:20

[Knowing Brothers✪Highlight] ✨My wife doesn't know any other man but me✨ Groom Min Kyung Hoon's sweet serenade to his bride❤️ Knowing Brothers JTBC 241123 broadcast

아는형님 Knowingbros

1,278,816 views 23 hours ago

13:36

Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)

육식맨 YOOXICMAN

897,838 views 6 days ago

21:40

Greetings from a newbie living alone..🙇🏻‍♀️ Realizing the dream of living alone on a duplex!!🏡 A 10-pyeong officetel room tour in Seoul filled with the emotions of a fashion major college student🍄🪽 Roomtour °｡⋆ *☆

유정 YUJEONG

170,701 views 1 day ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

1,053,487 views 10 days ago

Google AdSense
336 x 280

Up Next

22:07

We imagined it differently. Winter camping in France🥶

Cheap Like a Bird

22,599 views
3 days ago

34:46

Norway by campervan - Rondane Scenic Route & Musk Oxen in Dovrefjell National Park

Cruising Europe - Jana & Lars

5,921 views
3 weeks ago

25:36

Winter escape: through France in November Get out of the cold quickly Vanlife France

2 on the go

10,847 views
5 days ago

32:43

Emigrating to Russia – A couple dares to start anew Reporter SRF

SRF Dokus & Reportagen

58,198 views
3 days ago

42:56

-45°C: Our crazy North Cape tour 🥶 (An adventure in extreme cold!)

Paul

5,090 views
13 days ago

21:20

Does an old engine really consume more?

carwow.de

283,931 views
10 days ago

1:48:38

Norway 2024 - From Kristiansand to Kristiansund

Karl Heinz Iwannek

24,444 views
4 months ago

31:03

How good is our 6000€ motorhome? The conversion begins 🚌🪚

The Film People

42,141 views
7 days ago

35:59

BAD LUCK & BREAKDOWNS 🤬 - A bumpy START into the new ADVENTURE 🇲🇦 Things you should know in advance‼️🚐💨

I like Reisen

6,665 views
7 days ago

32:26

#36 Our offer has been accepted!😍 & the exciting bidding process in Sweden

Huemans Quest

12,098 views
3 days ago

26:50

USA CURRENT THIS IS WHAT IT'S LIKE NOW in a motorhome in America (Vanlife USA)

Sprintour

33,824 views
4 days ago

1:09:47

Norway 2024 - with the motorhome through Fjord Norway - the highlights

Nikki und Michi Dunker

7,383 views
2 months ago

20:33

Winter camping made easy Experiences, tips & tricks ❄️

just Touring

37,489 views
6 days ago

24:52

🚐🔴 Attempted robbery 😡 on the parking space in Pisa Italy 🇮🇹 Motorhome Tour Part 4

Inselcamper TV

50,753 views
7 days ago

31:02

6 weeks BALKAN - Our conclusion about the 4 most important travel countries

Avanti on Tour

6,957 views
3 days ago

26:42

WHAT'S THE STATUS?? // UPDATE & MOTOR HOME REGISTRATION // WEIGHING CERTIFICATE 3.5 TONNES (+ Truma raffle 🙌)

Let's get otter here

27,143 views
7 days ago

29:57

Expedition vehicle -31°- SNOW and ICE through LAPLAND to the NORTH CAPE 🇫🇮 Finland 🇳🇴 Norway in winter

joy4travelling - Offroad | Adventure

674,696 views
2 years ago

44:18

An emotional start! Discover Norway in autumn with a camper! #vanlife #camping #nature

FeuerQuell

11,728 views
3 weeks ago

44:58

Personal Q&A: anxiety disorder, stress & panic attacks + tips 🌸 #MentalMonday 2 Floor Delver

Floor Delver

4,360 views
3 years ago

58:27

The story of our three miscarriages (and an ectopic pregnancy)

Dee

858,244 views
3 years ago

18:04

FADIM KURT turns her LIFE around #10 Season 10 Spot On

Spot On

66,280 views
2 days ago

8:17

Eva, student with anxiety disorder

KU Leuven

17,329 views
3 years ago

11:57

Koen Loonen develops childhood cancer at a later age: his story

Omroep Brabant

15,412 views
9 years ago

35:56

How SOCIAL ANXIETIES are making our lives HARD! 😟

Ook Vet Gezellig

9,075 views
1 year ago

10:25

My story about: Fear

Argan Amsterdam

396 views
4 years ago

2:57

Indy committed suicide after getting involved in crime as a child

RTL Nieuws

1,735,748 views
5 years ago

14:18

How I Got My AUTISM DIAGNOSIS

Mariska van Dasselaar

6,425 views
2 years ago

39:40

My girlfriend has AUTISM Fat Fun: Docs

Vet Gezellig

562,922 views
3 years ago

15:29

MEGA COLLECTOR SHOPLOG with Costes, TK Maxx, Zara & more! 🛍️✨

Floor Delver

1,303 views
6 hours ago

24:24

Not eating, overtired, burnout relapse + selfcare Make-update Vera Camilla

VeraCamilla

46,862 views
1 year ago

27:24

A week alone with three children and an unexpected panic attack Sanne Zweers

Sanne Zweers

5,934 views
2 years ago

12:22

Jeroen Hangx (30) - new season of Over My Dead Body

DWDD

212,232 views
4 years ago

1:17:26

The story of Krijn and me Our baby had a heart defect and was stillborn Wil & Tien

Wil & Tien

179,917 views
4 years ago

5:11

FEAR and HYPOCHONDRIA: BEING SICK or FEELING SICK?

Angsthaas

9,664 views
3 years ago

13:49

i am not happy.

Sophie Ousri

287,072 views
6 years ago

Google AdSense
336 x 280