Abdominal bloating - top 7 causes and remedies! Abdominal bloating, intestines and diet Dr. Bartek Kulczyński - Dr Bartek Kulczyński - World Latest Movie, Series, Videos and Trailers

Abdominal bloating - top 7 causes and remedies! Abdominal bloating, intestines and diet Dr. Bartek Kulczyński

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Published on Feb 13, 2022

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Today's topic is abdominal bloating: how to get rid of this annoying problem. I will tell you how to get rid of abdominal bloating. The causes can be divided into 7 most common, which I discuss in the video. So people wondering how to get rid of bloating and have a flat stomach should act causally. The causes of intestinal ailments such as bloating include lactose intolerance, constipation, celiac disease (not following a gluten-free diet). When it comes to ways to deal with a bloated stomach, you should also consider IBS, or irritable bowel syndrome (how to treat it - I also talk about it in the video), small intestinal bacterial overgrowth, or low stomach acidity. Ignoring these causes, you may even experience bloating and gas after every meal. Abdominal bloating can be described as the feeling of an overly full or even inflated stomach. In the video, I will explain how this happens. What's more, a bloated belly in a slim or obese person, it doesn't really matter, it indicates gastroenterological disorders that should not be ignored, because they can affect other organ systems. So if you want to know how to get rid of a bloated belly, what are the causes, I invite you to watch. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ TABLE OF CONTENTS: 0:00 Bloated belly: how to get rid of it 0:58 Cause 1: lactose intolerance 2:29 Recommendations for lactose intolerance 4:32 Cause 2: constipation 4:56 Constipation Recommendations 5:30 Cause 3: Failure to Follow a Gluten-Free Diet with Celiac Disease 6:08 Celiac Recommendations 8:17 Invitation to the Morning Health Journal 8:57 Cause 4: Irritable Bowel Syndrome (IBS) 9:23 IBS Recommendations 13:19 Cause 5: Intestinal Bacterial Overgrowth (SIBO) 14:18 SIBO Recommendations 15:23 Cause 6: Low Stomach Acidity 15:51 Stomach Hypoacidity Recommendations 16:26 Cause 7: Excessive Air Swallowing 17:17 Question ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis and others. In the years 2015-2019 I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology". For years I have been collaborating with journals, for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018, I have been employed by the University of Life Sciences, where I teach classes to students of dietetics and food technology. Since 2012, I have been running my own dietetic practice, where I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.

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