❗️ "I choose to LIVE" course - https://healthschool.space/ualife-you... In this video, we will tell you how to preserve your memory until old age without the use of drugs. Learn the causes of memory loss and effective strategies to preserve it. We will talk about the importance of socialization and show how it can be useful even in old age. If your memory has begun to deteriorate, we will offer useful recommendations for improving it without the use of medication. Learn about the causes of dementia and multiple sclerosis so you can be aware of the importance of keeping your brain healthy. We will also dispel common myths and stereotypes about how diseases affect memory. And, finally, we will offer simple but effective strategies for maintaining brain health and preserving memory clarity well into old age. Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васыльчайка #ликарвасылчайка #памʼять You can improve your memory with the help of regular mental exercises, healthy nutrition and physical activity. Dementia can be caused by chronic diseases, genetic predisposition and improper lifestyle. Dementia in the elderly often occurs due to age-related changes in the brain and associated diseases. Senile dementia is characterized by gradual deterioration of memory, thinking and behavior. Symptoms of dementia include memory loss, difficulty speaking, and changes in behavior. Dementia is manifested by memory impairments, difficulties in orientation and personality changes. Dementia prevention includes a healthy lifestyle, regular mental activity and social interaction. Dementia treatment is aimed at slowing the progression of the disease and maintaining the patient's quality of life. A good memory in old age is supported by a healthy diet, an active lifestyle and constant mental activity. You can train your memory with the help of special exercises, such as solving crosswords or learning new languages. You can improve memory and brain function thanks to a balanced diet, exercise and cognitive training. Memorizing information is easier using the techniques of association, visualization and repetition. You can improve your memory through regular brain training and a healthy lifestyle. To improve memory, it is important to maintain mental activity, healthy sleep and avoid stress. Brain function and memory can be improved through regular physical activity, proper nutrition and mental exercises. Concentration exercises, meditation and constant learning help to develop memory. Bad memory can be the result of stress, insufficient sleep or age changes. Foods rich in antioxidants, omega-3 fatty acids and vitamins will help improve brain function. Doctor Vasyl Chaika recommends leading an active lifestyle, eating right, and constantly training the brain to improve memory.