A man's mind podcast E81 - Johanna Pesola: Feel your anger: The meaning and power of healthy anger

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Miehen mieli - podcast

Published on Mar 25, 2024
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Johanna Pesola, psychologist, Psychotherapist https://www.soultions.fi/ Welcome to a deep dive into the diverse world of anger. In this podcast, we dig into the essence of anger, its deeper roots and its significant role in our personal growth as well as in the social context. We open up a discussion about why anger is a particularly relevant topic now and explore how it has historically remained hidden. We consider how anger is connected to traumatization and exhaustion, and why its handling requires both stability and prosperity from society. We discuss the importance of healthy anger, its protective power for love, and its role in setting healthy boundaries. Healthy anger is an essential emotion for growth and development that flows and empowers, unlike unhealthy anger that can lead to blockages and bitterness. We discuss the different manifestations of anger - from aggressiveness to kindness - and emphasize the importance of seeing and accepting your own anger. In the podcast, we go through the importance of healthy and unhealthy anger, rage, shadow integration and anger integration in personal growth. In addition, we open the connections between sexuality and anger, we talk about passive-aggressiveness, self-destruction and how healthy anger can increase both sexual pleasure and power. The podcast is sponsored by: puast.plus paleokauppa.fi -10% off the above online store with the code MIEHENMIELI Spotify https://open.spotify.com/show/3sOBMlA... iTunes https://podcasts.apple.com/fi/podcast.. . passive-aggressiveness #self-righteous hatred #sexual dynamics #hatefullove #malelove #johannapesola #malelovepodcast #hate #raivo #holyviha #holyfury

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