A DAY ON MY PLATE - Théo Leguerrier - World Latest Movie, Series, Videos and Trailers | fetery.com

A DAY ON MY PLATE

74,945 views

Théo Leguerrier

Published on Apr 18, 2024

About :

More than 6000 calories in the day? I present to you in detail the diet of a professional bodybuilder of 130kg during a mass gain period. FULL FAY OF EATING! Subscribe right here: https://bit.ly/youtubetheoleguerrier Don't forget the little like and activate the notification bell to be informed of my videos! ????✅ My promo code at Tsunami Nutrition: THEO15 -15% on the entire range, can be combined with other promotions. ◦ https://bit.ly/tsunami-nutrition Join me on social media: ◦ Instagram: / theoleguerrier ◦ TikTok: / theo_leguerrier For a coaching request: https://www.theoleguerrier.com/coaching Contact (pro only): [email protected] Editing: / charlyleguerrier Chapters: 0:00 Intro 1:04 Preparing breakfast 6:19 1st meal & micronutrition 9:26 Preparing tupperware 20:06 2nd meal 21:01 3rd meal 21:52 4th meal 23:13 5th meal #bodybuilding #diet #sports #fitness #muscle #workout #olympia #musculation

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