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《Bad Blood Ruins My Body》 Written by Nina Ishihara│Translated by Jiyoung Jeong│Sam & Parkers ☞ Book Information https://www.aladin.co.kr/shop/wproduc... As you age, you experience pain and discomfort here and there even without any particular illness. Aching, stiff, and numb joints and limbs, dry and flaky skin and hair - are these symptoms of aging just natural and obvious? The conclusion is no. People who feel listless and have no motivation for anything, people who suffer from chronic migraines of unknown causes and back pain that doesn't get better with treatment need to pay attention to their blood and blood circulation right now. When blood circulation gets bad, all kinds of symptoms such as coldness, stiffness, pain, and fatigue appear. In particular, capillaries, which account for 99% of the blood vessels in the body, begin to shrink from the 20s and disappear by a whopping 40% by the 60s. Numbness in the hands and feet, dull skin, and frizzy hair, as well as frequent breakdowns in the internal organs, are all due to the fact that the capillaries are shrinking and not supplying enough oxygen and nutrients to the extremities. Bad blood and poor blood circulation are time bombs that contain almost all diseases. Fortunately, there is a way to revive dead capillaries. Anyone can do this by practicing a diet, exercise, and lifestyle that are suitable for their blood and blood flow type. These are methods that anyone can easily practice at home, such as eating foods that are good for blood circulation, keeping the body warm at all times, and pressing on appropriate acupuncture points. The book I will introduce today is '99% of diseases start in the blood and blood vessels' 《Bad blood ruins my body》 All the methods for improving blood circulation introduced in this book are simple but very effective. I am really curious about what these methods are. Now, let's take a look inside the book for a moment. #Blood vessels #Blood circulation #Bad blood #Woman who reads books #Audiobook #Book reading for me