????★Subscribe to the channel to watch videos anytime???? 【Amagadai Family Clinic Main Channel】 / @amagadaifc ✅Amagadai Family Clinic HP (Chiba Prefecture) → https://amagadai-fc.com/ ✅Recruitment information for nurses, doctors, and dietitians → https://amagadai-fc.com/recruit/ ✅Diabetes Internal Medicine Dedicated Website → https://tounyoubyouka.amagadai-fc.com/ ????【Next Video】→ Currently in production. Please subscribe to the channel and wait????【Previous Video】→ 【The wrong method is dangerous! Diet】7 things you should not do【Doctor's explanation Lose weight healthily To avoid rebound】 • 【The wrong method is dangerous! Diet】7 things you should not do【Doctor's explanation... 【Request for comments】 Thank you for your many comments. In the comments section of this channel, we refrain from answering questions or inquiries that expect specific advice. The reasons are: ・I cannot give a simple answer based on the limited amount of information in the comments section ・Because I am a doctor and a clinician, I do not have time to respond to each question one by one. Thank you for your understanding and cooperation. ━━━━━━━━━ Contents of this video ━━━━━━━━━ Protein is a very important nutrient for the body. If you are not successful in dieting, your hair is thinning, or you cannot get rid of fatigue, you may be lacking in protein. In this video, we will explain the importance of protein and how protein is produced in the body. After explaining this, we will tell you 8 symptoms of protein deficiency and 7 best ways to consume protein. I hope this video will be helpful in enriching your life. (Table of contents) 0:00 Digest 0:24 Introduction 2:50 Video contents 4:05 Why is it important to take in protein? 7:50 How is protein made? 10:36 8 symptoms of protein deficiency 25:33 Why not enough protein makes you gain weight? 38:30 7 efficient ways to take in protein 1 48:07 7 efficient ways to take in protein 2 49:48 7 efficient ways to take in protein 3 54:59 7 efficient ways to take in protein 4 59:33 7 efficient ways to take in protein 5 1:01:24 7 efficient ways to take in protein 6 1:04:35 7 efficient ways to take in protein 7 1:06:31 Efficient ways to take in protein Summary 1:07:41 Summary ???? *Thank you for watching the video! Please use the videos on this channel as a reference for health information only. If you are worried or feeling unwell, please visit a nearby medical institution. ① If you want to continue watching videos like this, please "Subscribe????" and you can watch the videos on the channel anytime. It's very convenient. ② After subscribing to the channel, press the "bell mark????" next to it to make the bell vibrate, and you will be notified of the latest video every time [It's convenient because it will be automatically delivered] → / @amagadaifc ━━━Self-introduction━━━━━ ????Director's profile Toshiki Hosoda Director of Amagadai Family Clinic Specializes in family medicine and general medicine. Aiming to be a doctor since high school, he deals with a wide range of patients, from babies to grandparents, regardless of the type of disease, and his motto is to make patients smile and feel at ease. He is currently engaged in medical treatment with 13 staff members, including part-time doctors, and also disseminates information on YouTube and other platforms. *Detailed profile: https://amagadai-fc.com/staff/ ━━━ Social Media ━━━━━━━ ????Blog (even things that don't get talked about on YouTube) https://amagadai-fc.com/category/blog/ ????Twitter / amagadai_fc_com ━━━Job Openings━━━━ ????Amagadai Family Clinic is looking for new colleagues to work with us! Please apply via the link below! https://amagadai-fc.com/recruit/ ????Please also watch the video for details on job openings at Amagadai Family Clinic! • Medical Administration Job Openings Full-time and Part-time Recruitment Amagadai Family Clinic Chiba Prefecture Naga... *Note: Recruitment may close if the capacity is reached. ━━━About Consultation Reservations━━━ ????Click here to make an online appointment at Amagadai Family Clinic (Chiba Prefecture)https://amagadai-fc.com/reservation/ We also accept phone reservations! ☎0475-36-7011 (Please call to make reservations for infant health checkups and diabetes.) ━━━Details about Ama Family Clinic━━━ ????Phone number 0475-36-7011 ????Access 7293 Hongo, Chosei-mura, Chosei-gun, Chiba 299-4345 ????For those coming by bus from Mobara Station There is a bus stop (Harasone Amagadaira Park) on the premises of our clinic. Take the Kominato Railway Bus (More 01) from the East Exit of Mobara Station on the JR Sotobo Line and get off at Harasone Amagadaira Park (about 10 minutes). When you get off, our clinic will be right in front of you. #AmagadairaFamilyClinic #Doctor #Physician #Protein