90% of beginner runners don't check this, you must check it

74,957 views

달려라하나

Published on Jun 25, 2024
About :

#RunningKnees When you first start running, you don't know this number. The secret to running well without injury is right here. Step quickly and rhythmically. How often your feet touch the ground, cadence. You need to have a high cadence. We've learned why cadence is important, what the optimal cadence is, and how to increase cadence. 00:00 Intro 00:47 What is cadence? 02:23 Why cadence is important 03:16 Optimal cadence 04:07 How to check your cadence 04:40 How to increase cadence 06:18 Stride length, cadence, and speed 07:16 Outro

  • vidoe Comments
Trend Videos
18:14
Surviving in -11 degrees Celsius Korea with the cheapest car
잡재홍
1,959,459 views   4 days ago
28:30
London Curry Tour: The Best British Food, Better Than India
육식맨 YOOXICMAN
463,335 views   1 day ago
24:22
Poor parents hide their daughter-in-law's home for 16 years and never tell anyone, and the first time she sees her mother-in-law's tears after walking through the remote mountains to her parents' home Multicultural mother-in-law and daughter-in-law's story Algoism
EBSCulture (EBS 교양)
474,776 views   1 day ago
24:52
I hate beans, but they keep telling me to eat bean rice. Slow-aging diet!
일주어터
276,327 views   1 day ago
18:01
🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)
혜진쓰 Hyejin's
1,158,235 views   3 days ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
375,933 views   1 day ago
3:37
IVE (아브) 'REBEL HEART' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
966,762 views   15 hours ago
25:02
A night in the freezing desert of Mongolia (2)
곽튜브
819,507 views   1 day ago
17:10
Hong Jin-kyung, Jang Do-yeon, Lee Su-ji! What are the secrets of these dating experts to seducing men without being noticed? (A handsome man appears)
공부왕찐천재 홍진경
507,409 views   1 day ago
36:19
Song Hye Kyo's vlog, not mine...
걍밍경
3,960,248 views   4 days ago
7:16
Guys I'm breaking up
숏박스
2,706,112 views   4 days ago
20:04
Neck wrinkle accordion that should not be in reality
뽀구미
304,409 views   17 hours ago
18:14
Surviving in -11 degrees Celsius Korea with the cheapest car
잡재홍
1,959,459 views   4 days ago
10:48
Voluntary fishery
짧은대본 ShortPaper
713,717 views   3 days ago
10:48
Voluntary fishery
짧은대본 ShortPaper
713,717 views   3 days ago
21:38
Even my car-illiterate wife loves the BMW M2
UPSub없섭
241,162 views   19 hours ago
7:16
Guys I'm breaking up
숏박스
2,706,112 views   4 days ago
8:35
Korean buffet
180초
865,174 views   3 days ago
22:08
The cold of death, surviving in the frozen desert with only plastic
야만스러운
221,883 views   1 day ago
3:37
IVE (아브) 'REBEL HEART' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
966,762 views   15 hours ago
15:52
Tender 4.5kg LA Galbijjim that is highly praised by guests🥇 Anyone can make it!
딸을 위한 레시피 Recipes for daughters
448,333 views   3 days ago
28:39
[VLOG] The first day I called out my name..!🥹 (Revisiting Jeonju after 2 months of explosive growth)
리쥬라이크 LIJULIKE
667,180 views   1 day ago
13:31
Upgrading My $3 Pokémon Gacha Pod
몽중다과Mongsweets
184,226 views   3 days ago
5:30
Jeon Yu Jin - Prayer [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 250111 Broadcast
KBS 레전드 케이팝
422,973 views   3 days ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
1,834,079 views   6 days ago
8:34
I don't know Korean, sir
너덜트
1,126,917 views   7 days ago
17:10
Hong Jin-kyung, Jang Do-yeon, Lee Su-ji! What are the secrets of these dating experts to seducing men without being noticed? (A handsome man appears)
공부왕찐천재 홍진경
507,409 views   1 day ago
3:29
Donation, is this okay?
충주시
297,800 views   19 hours ago
0:31
IVE Ive 'REBEL HEART' TEASER
STARSHIP
518,841 views   2 days ago
4:46
MarkTop's first ever live appearance certification!! The Child of the Beginning received +10 keys and went crazy until he fell in love with Banhana
잠골버스
233,692 views   3 days ago
22:08
The cold of death, surviving in the frozen desert with only plastic
야만스러운
221,883 views   1 day ago
28:30
London Curry Tour: The Best British Food, Better Than India
육식맨 YOOXICMAN
463,335 views   1 day ago
Google AdSense
336 x 280
Up Next
12:05
We tried Microsoft Flight Simulator 2024! ✈️ GS
GS
43,285 views
3 months ago
36:40
Mistakes in the movie Rescue Expedition #171 SPACE EXPLORATION IN HUNGARIAN
Űrkutatás magyarul
91,457 views
2 weeks ago
19:29
Despite good relations, Trump's tariff war could have a catastrophic impact on Hungary
ATV Magyarország
99,391 views
6 days ago
19:35
Why is LEGO so expensive?
Tízes Lista
206,964 views
3 weeks ago
26:12
Airbus Basics 1: How to navigate the cockpit (Ep. 215)
Aeropark Budapest
83,088 views
3 years ago
1:56:30
Something is brewing that hasn't happened since '56 - Tölgyessy on the crisis of the Orbán regime
Partizán
384,749 views
Streamed 3 weeks ago
22:57
Milov: Gazprom is laying off people, transit has been stopped, and in Moscow it’s like the 90s
The Breakfast Show
90,269 views
15 hours ago
18:32
TOP 10 SMARTPHONES IN 2024
Tech2.hu
174,671 views
1 month ago
53:59
OSECHKIN: This truth must come out. About Patrushev, Simonyan's security, what happened to Krasikov, the DPRK, the FSB
И Грянул Грэм
338,111 views
15 hours ago
1:02:57
FlyByWire A380X First full flight with detailed description
Flight Simulator Magyarul
5,601 views
2 months ago
15:54
The worst games and biggest disappointments of 2024 🏆 GS
GS
16,737 views
2 weeks ago
2:44:06
Press conference of S. Lavrov on the results of Russian diplomacy in 2024
Ministry of Foreign Affairs of Russia
104,123 views
15 hours ago
22:14
This is how we avoided the END OF THE WORLD NETLEGENDS #33
Büki Dani
29,529 views
3 weeks ago
The MOUNTAIN is the TARGET again! Blue Ghost/Hakuto-R double mission launch Live broadcast
Spacejunkie Űrutazás

10:52
I bought an Xbox360 to do nasty things with it!😬
King's Tech
37,775 views
5 days ago
1:20:08
Gábor Wéber: The great 2024 season speaker! - TRIBÜN
Tribün
56,301 views
3 weeks ago
32:22
Meteorologist reacts to disaster movies #2 THEGG-TALK
THEGG
41,445 views
3 weeks ago
49:53
Flight from Bratislava to Budapest LZIB-LHBP *HUNGARIAN* Airbus A320 Microsoft Flight Simulator 2020
Hornyak Csaba
24,896 views
3 years ago
23:43
ALL THE FOOD PANS WERE DELIVERED🤩WE DID THIS IN THE AFTERNOON🙂‍↕️
Vivi Vlogs
5,045 views
14 hours ago
38:25
Spending Christmas time with my daughter Rosy and family
La Tia Gela
2,197 views
2 days ago
41:15
WE CONTINUE WORKING ON MY CLOSET! 😍 + WE WENT SHOPPING 🛒 TO THE SECOND-HAND STORE! 🤫
LupitaRiosVlogs
11,730 views
4 hours ago
30:48
AND THE MOVE CONTINUES 📦🚚THERE IS NO END😩😓 LET'S EAT 🥣 A DELICIOUS 😋 MENUDO 😜
La MaryVlogs
43,806 views
9 hours ago
39:24
This is what I cooked for our Thanksgiving dinner and we had family visiting from out of town.
La Tia Gela
13,643 views
1 month ago
8:22
🚨🔥YOU HAVE THESE COUPONS ** DOUBLE DISCOUNT **🚨🔥
Ahorrando con Marielys
970 views
15 hours ago
19:35
🏡🌿New Decor and Pretty Changes without Spending✅️ From 0 to Pinterest✨️
Así es Mónica
7,531 views
1 day ago
16:34
MY APARTMENT IN BARCELONA. What are Spanish houses like - secrets from the inside.
MeGustaTV
25,560 views
1 day ago
22:48
MY PARTNER ABUSES MY CHILDREN!? *LET ME CLARIFY* 😤 + Buying Groceries and Returning to the ROUTINE❗️
GISELLXO
19,376 views
5 hours ago
All set for Saturday!!!
Magdalena Rocío D... 🧒🥜

33:38
ROMANOVA on Keosayan's coma, what's wrong with Kadyrov, Mikhalkov, who Putin appointed, Simonyan, the battle in Tbilisi
И Грянул Грэм
298,224 views
21 hours ago
29:07
See why I couldn't make videos at home🤔We had problems to solve🫣#NoemyB
Noemy B La Salvadoreña
138,972 views
7 days ago
40:05
Mikhail Efremov was brought to say goodbye to Evgenia Dobrovolskaya? Chekhov Moscow Art Theatre / January 14, 2025
Андрей Флор
1,126,584 views
16 hours ago
44:51
December month summary part 1 this is how we spent it and this is what we did
La Tia Gela
3,117 views
4 days ago
2:44:06
Press conference of S. Lavrov on the results of Russian diplomacy in 2024
Ministry of Foreign Affairs of Russia
104,123 views
15 hours ago
21:36
This was my day + showing us her gifts 😱 + she got stung by a 🦂 #parati #recipe #hasmeviral #viralvideo
Mary y Ranferi
748 views
2 hours ago
25:15
PRODUCTIVE DAY✅THE SUN CAME OUT☀️I WASHED A LOT👚👖+WE PUT THE COVERS AND THE CARPET😍✨CEVICHE RECIPE👩🏻‍🍳
La yary vlogs
3,693 views
6 hours ago
28:02
I WILL STAY HERE TO LIVE⁉️+ WE CONTINUE IN EL RAMCHO‼️
Moshiu B Vlogs
9,642 views
7 hours ago
Google AdSense
336 x 280

fetery.com. Copyright 2024