9 Advanced Tips to Perfect Your Intermittent Fasting - DR LA ROSA - World Latest Movie, Series, Videos and Trailers | fetery.com

9 Advanced Tips to Perfect Your Intermittent Fasting

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Published on Jun 15, 2024

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00:00 Intro 00:51 When to eat to gain muscle 06:18 What time of day to train if you fast 10:42 What happens during the fasting hours? 13:11 Are you burning sugar or fat? 20:07 How much protein in intermittent fasting? 24:28 Intermittent fasting and ketogenic diet 25:52 Calorie requirements in intermittent fasting 30:01 The complicated side of counting calories 32:13 Rebound effect 33:21 Hunger and satiety 36:08 How it affects your insulin 40:35 Testosterone and estrogen 43:21 Thyroid hormone 50:40 Cortisol 55:34 Melatonin 57:21 Differences between men and women Calories and your hunger: • Why are you always hungry? (And How... Increase your testosterone: • How to Increase Your TESTOSTERONE Naturally... Fix insomnia: • 14 Tips to Correct Insomnia... Avoid endocrine disruptors that ruin your hormones: • These Products Damage Your Health, Your Fe...

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