79. Stuck in the Past: What My Spiritual Retreat Taught Me About Over-Attachment
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In this episode, I tell you why I decided to leave my spiritual retreat in the Swiss mountains prematurely and what it taught me about my excessive attachment to the past, people, things and experiences. A strong awareness that can help you rethink your own relationship with yourself, others and food 🙌 🎉 The new MISSION 30 DAYS FOOD SENSATIONS program is available → johanneaverdy.com/msa (http://johanneaverdy.com/msa) Take advantage of the introductory price in October ----- YOUR RESOURCES: 🎁 FREE STARTER GUIDE: 12 pages to diagnose your relationship with food and follow my 5-step method to stop eating your emotions → johanneaverdy.com/guide (http://johanneaverdy.com/guide) 🔐 KILOS PROTECTION WORKSHOP: a targeted workshop to understand the unconscious protection mechanisms that prevent you from losing weight → johanneaverdy.com/kilosprotection (http://johanneaverdy.com/kilosprotect... 🍽 PEACEFUL LUNCH PROGRAM: the 3-month intensive coaching program personally supervised by Johanne Averdy. Currently full -✏️join the waiting list → johanneaverdy.com/dejeunerenpaix (http://johanneaverdy.com/dejeunerenpa... 📚 BOOKS: My Emotional Kilos Notebook (ed. Solar - €8.90) → https://amzn.to/3s4UR0K Emotional Kilos Rituals (Solar ed. - €10.90) → https://amzn.to/3VNWQCB 📱THE INSTAGRAM ACCOUNT: for daily sharing and advice → @johanneaverdy ( / johanneaverdy ) 🌐 THE OFFICIAL WEBSITE → johanneaverdy.com (http://johanneaverdy.com) 📩 professional email → [email protected] (mailto:[email protected]) 🎵Music by Kevin Mc Leod - Montauk Point (https://creativecommons.org/licenses/...) ✨ Here we talk about: Emotional dependence, Excessive attachment, Nostalgia, Chocolate addict, Chocolate addict, Desire to eat emotional, Hunger, Satiety, Food sensations, Compulsive eating, Cravings, Stop snacking, Snacking, Self-sabotage, Sugar addiction, Eating habits, Cognitive restriction, Diets, Emotional eating, Managing emotions, Eating behavior, Losing weight, Losing weight, Diet tips, Eating your emotions, Losing weight without dieting, Losing weight fast, Sustainable weight loss, Hyperphagia, Bulimia, TCA, Food obsession, Self-confidence, Self-esteem, Body image, Sports and weight loss, Hypersensitivity Hosted by Ausha. Visit ausha.co/fr/politique-de-confidentialite for more information.
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