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Welcome to a new episode of the Gymbrain Cast! Do you have a question for us? Take the opportunity to ask us your question in the question sticker, then we will answer it in one of the next episodes! Do you want to work with us? Fill out the sheet in the link and we will get in touch for a free and non-binding introductory call with you. We look forward to hearing from you! Application Sheet: https://docs.google.com/forms/d/1t8Jp... You can find Gymbrain here on Instagram: / gymbrain.ch You can find Adrian here on Instagram: / adrian_isenegger You can find Toni here on Instagram: / toni__mey You can find Ramon here on Instagram: / ramon_limacher You can find Bela here on Instagram: / bela_ledergerber Save on your next EVO purchase with the code: RAMON - this way you always get the currently best price and support Ramon and his content. EVO Shop: https://evosportsfuel.de Thanks for listening / watching - please leave us a comment, a like, a question and a subscription if you enjoyed the episode.